Seasoning for Salmon
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
595
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 595 cal. | (28 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 72 g | (288 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 119.2 μg | (199 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 232 mg | (6 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 74 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 handful cilantro
- 2 Tbsps Coriander
- 10 peppercorns
- 1 green chili pepper
- 70 grams salt
- 50 grams sugar
- 2 Tbsps honey
- 3 Tbsps Peanut oil
- 1 Lime (juiced)
Preparation steps
1.
Rinse and dry the cilantro. Remove the leaves from the stems.
2.
Crush the coriander seeds and the peppercorns in a mortar. Finely chop the chili.
3.
Mix the cilantro, crushed coriander and peppercorns, and the chili with the salt, salt, sugar, honey, oil, and the lime juice.
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