All-Purpose Seasoning

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All-Purpose Seasoning
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
260
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie260 cal.(12 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates63 g(42 %)
Sugar added60 g(240 %)
Roughage0.8 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate7 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6 mg(6 %)
Potassium80 mg(2 %)
Calcium67 mg(7 %)
Magnesium11 mg(4 %)
Iron3 mg(20 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid6 mg
Cholesterol0 mg
Complete sugar62 g

Ingredients

for
1
Ingredients
80 grams coarse Sea salt
60 grams brown sugar
5 Tbsps sweet ground paprika
2 Tbsps black, coarsely ground peppers
2 Tbsps dried oregano
2 Tbsps dried thyme
1 Tbsp dried onions (finely chopped)
How healthy are the main ingredients?
sugaronionoreganothyme

Preparation steps

1.

Mix all the ingredients well, then pour into a jar. Decorate with the jar, and give as a gift, if you'd like. 

2.

This spice goes well with strong meats such as beef or lamb. If you'd like it to be spicier, then you can add some cayenne pepper or hot paprika. 

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