Kefir with Lemon Balm
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
119
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 119 cal. | (6 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 18 g | (12 %) | ||
Sugar added | 10 g | (40 %) | ||
Roughage | 0 g | (0 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.1 mg | (1 %) | ||
Vitamin K | 0 μg | (0 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 1.5 mg | (13 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 11 μg | (4 %) | ||
Pantothenic acid | 0.6 mg | (10 %) | ||
Biotin | 4.1 μg | (9 %) | ||
Vitamin B₁₂ | 0.4 μg | (13 %) | ||
Vitamin C | 6 mg | (6 %) | ||
Potassium | 313 mg | (8 %) | ||
Calcium | 221 mg | (22 %) | ||
Magnesium | 35 mg | (12 %) | ||
Iron | 0.3 mg | (2 %) | ||
Iodine | 10 μg | (5 %) | ||
Zinc | 1 mg | (13 %) | ||
Saturated fatty acids | 0.6 g | |||
Uric acid | 2 mg | |||
Cholesterol | 2 mg | |||
Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 400 milliliters Buttermilk (kefir)
- 2 Tbsps lemon juice
- 1 sprig Lemon balm
- 1 Tbsp sugar (at will)
- 2 Straws
How healthy are the main ingredients?
sugarPreparation steps
1.
Rinse the lemon, pluck off the leaves and set a pair aside. Pour the remaining leaves with the sugar and the lemon juice into a mortar and pound. Mix with buttermilk and fill through a sieve into glasses.
2.
Garnish with straws and lemon balm.