Avocado Dip
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
554
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 554 cal. | (26 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 17.9 g | (60 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.9 mg | (74 %) | ||
| Vitamin K | 111.8 μg | (186 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 2,434 mg | (61 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- For the dip
- 2 ripened Avocados
- 3 Tbsps lemon juice
- 1 onion
- 2 green chili peppers
- ½ bunch cilantro
- salt (and pepper)
Preparation steps
1.
For the dip, peel the onion and chop finely. Halve the chile peppers, remove the seeds and finely chop. Pluck off the cilantro leaves and finely chop.
2.
Cut the avocados in half, remove the pits and spoon out the pulp. Mix with the lemon juice, season with salt and pepper and stir in the remaining ingredients.
Serve chilled.
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