Savoury Soft Cheese and Mushroom Crepes

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Savoury Soft Cheese and Mushroom Crepes
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Health Score:
Health Score
9,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
541
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie541 kcal(26 %)
Protein34.61 g(35 %)
Fat18.01 g(16 %)
Carbohydrates65.23 g(43 %)
Sugar added0 g(0 %)
Roughage7.97 g(27 %)
Vitamin A3,416.5 mg(427,063 %)
Vitamin D2.68 μg(13 %)
Vitamin E3.37 mg(28 %)
Vitamin B₁0.81 mg(81 %)
Vitamin B₂1.57 mg(143 %)
Niacin14.83 mg(124 %)
Vitamin B₆1.62 mg(116 %)
Folate621.75 μg(207 %)
Pantothenic acid2.79 mg(47 %)
Biotin17.5 μg(39 %)
Vitamin B₁₂1.28 μg(43 %)
Vitamin C331.23 mg(349 %)
Potassium2,509.84 mg(63 %)
Calcium1,004.18 mg(100 %)
Magnesium171.52 mg(57 %)
Iron8.51 mg(57 %)
Iodine58.06 μg(29 %)
Zinc3.27 mg(41 %)
Saturated fatty acids9.73 g
Cholesterol133.04 mg
Author of this recipe:

Ingredients

for
4
For the pancake batter
1 ½ cups
2
2 cups
For the filling
3 ½ cups
Bok Choy (leaves removed)
2
Garlic cloves (finely chopped)
½ inch
fresh Ginger root (peeled and finely chopped)
4 ½ cups
Mixed Mushrooms (e. g. shiitake mushrooms, oyster mushrooms, button mushrooms)
2 tablespoons
1 teaspoon
1 ⅔ cups
Goat cheese (crumbled)
How healthy are the main ingredients?
Bok Choysesame oilMushroomGoat cheese

Preparation steps

1.
To make the batter, mix together the flour, a pinch of salt, eggs and milk. Leave to rest for 20 min.
2.
Blanche the bok choy leaves in boiling salt water for 1-2 min. Drain and quench.
3.
Heat the oil in a hot wok and fry the garlic and the ginger. Add the mushrooms and the bok choy and fry for 2-3 min. Season with soy sauce and oyster sauce.
4.
Heat some oil in a small pan and add a ladle of the pancake batter. Fry on all sides until golden brown, then remove from the pan and pat dry with kitchen paper. Continue like this until all the batter is used up. Make around 12 pancakes and keep them warm in the oven.
5.
Add the cheese to the vegetables.
6.
Place a pancake on a plate and top with some of the vegetable medley. Place another pancake on top and repeat. Finish with vegetables and serve immediately.