Healthy Mediterranean Food

Seared Scallops In White Wine Sauce

5
Average: 5 (1 vote)
(1 vote)
Seared Scallops In White Wine Sauce

Seared Scallops In White Wine Sauce - With garlic and fresh herbs

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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
381
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie381 cal.(18 %)
Protein29 g(30 %)
Fat20 g(17 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D12.7 μg(64 %)
Vitamin E2.4 mg(20 %)
Vitamin K25.7 μg(43 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin9.7 mg(81 %)
Vitamin B₆0.2 mg(14 %)
Folate51 μg(17 %)
Pantothenic acid1.1 mg(18 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C24 mg(25 %)
Potassium908 mg(23 %)
Calcium189 mg(19 %)
Magnesium139 mg(46 %)
Iron19.2 mg(128 %)
Iodine303 μg(152 %)
Zinc5.2 mg(65 %)
Saturated fatty acids9.5 g
Uric acid834 mg
Cholesterol408 mg
Complete sugar2 g

Ingredients

for
2
Ingredients
10 large Scallop (side muscle removed)
1 Tbsp olive oil
¼ cup white wine
2 tsps garlic cloves (chopped)
2 tsps parsley (chopped)
2 Tbsps butter (room temperature)
salt (to taste)
peppers (to taste)
Lemon wedge (for garnish)
How healthy are the main ingredients?
olive oilgarlic cloveparsleysalt

Preparation steps

1.
Pat scallops dry with a paper towel.
2.
Heat the olive oil in a large non stick fry pan. When the oil just begins to smoke add the scallops flat side down. Sear the scallops until they are a dark golden brown. Turn and repeat on the other side.
3.
Add the chopped garlic and wine. Add the parsley and simmer the scallops until the wine has nearly boiled away. Remove the pan from the heat. Add the butter a little at a time by swirling the pan around. Season with salt and black pepper.
4.
Serve with wedges of lemon,