Savory Parmesan Waffles
(0 votes)
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
769
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 769 cal. | (37 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 3.2 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 199 mg | (5 %) | ||
| Calcium | 139 mg | (14 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 26.2 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 104 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 150 grams softened butter
- 3 Tbsps Crème fraiche
- 375 grams Pastry flour
- 40 grams grated Parmesan
- salt
- 200 milliliters mineral water
- vegetable oil (for greasing the waffle iron)
Preparation steps
1.
Mix together the butter, crème fraîche, flour, parmesan and a pinch of salt in the bowl of a stand mixer. Gradually add the mineral water and knead with the dough hook attachment until smooth.
2.
Preheat the waffle iron and grease with vegetable oil. Spoon about 2 tablespoons of the dough into the waffle iron and cook for about 3-4 minutes, until golden brown. Continue with the remaining dough. Serve with your choice of dip, such as pesto or sour cream.
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