Zucchini, Carrot, and Potato Cakes

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Zucchini, Carrot, and Potato Cakes
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
413
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie413 cal.(20 %)
Protein17 g(17 %)
Fat19 g(16 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A1.2 mg(150 %)
Vitamin D1.1 μg(6 %)
Vitamin E6.7 mg(56 %)
Vitamin K43.7 μg(73 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin6 mg(50 %)
Vitamin B₆0.5 mg(36 %)
Folate70 μg(23 %)
Pantothenic acid1.2 mg(20 %)
Biotin14.9 μg(33 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C49 mg(52 %)
Potassium927 mg(23 %)
Calcium330 mg(33 %)
Magnesium72 mg(24 %)
Iron3.7 mg(25 %)
Iodine16 μg(8 %)
Zinc2.5 mg(31 %)
Saturated fatty acids6.7 g
Uric acid82 mg
Cholesterol126 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
250 grams waxy potatoes
250 grams carrots
3 Zucchini (about 150 g)
3 sprigs fresh Dill
½ bunch Chives
2 eggs
100 grams Pastry flour
2 Tbsps Potato starch
salt
freshly ground peppers
½ tsp Nutmeg
3 Tbsps vegetable oil
100 grams grated Gouda
How healthy are the main ingredients?
potatocarrotGoudaChivesDillZucchini

Preparation steps

1.

Rinse, peel, and coarsely grate the potatoes and the carrots. Rinse the zucchini and cut in half. Scrape out the seeds with a teaspoon and grate coarsely.

2.

Rinse the dill and chives. Shake dry and chop finely.

3.

Mix the zucchini with the potatoes and carrots. add the eggs, flour, starch, and herbs. Season with salt, pepper, and nutmeg.

4.

In a pan, heat the oil in a pan. Make a small patty with a tablespoon of the vegetables. Press flat in the pan. Fry for 3-5 minutes until golden brown. Cook for 3-5 minutes on the other side.

5.

Remove from the pan and place on a parchment-lined baking tray and sprinkle with the cheese. Place under the broiler for 5-10 minutes to melt and brown the cheese.

6.

Remove from the oven and serve on a warmed plate.