Sauerkraut Soup

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Sauerkraut Soup
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr
Ready in
Calories:
92
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie92 kcal(4 %)
Protein2.51 g(3 %)
Fat3.72 g(3 %)
Carbohydrates13.89 g(9 %)
Sugar added1.05 g(4 %)
Roughage3.62 g(12 %)
Vitamin A14.07 mg(1,759 %)
Vitamin D0 μg(0 %)
Vitamin E0.99 mg(8 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.69 mg(6 %)
Vitamin B₆0.19 mg(14 %)
Folate32.08 μg(11 %)
Pantothenic acid0.15 mg(3 %)
Biotin1.57 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19.23 mg(20 %)
Potassium305.89 mg(8 %)
Calcium41.52 mg(4 %)
Magnesium20.11 mg(7 %)
Iron1.79 mg(12 %)
Iodine1.75 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.56 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 onion
1 tablespoon vegetable oil
2 tablespoons Tomato paste
800 milliliters Vegetable broth
400 grams Sauerkraut
salt
1 pinch sugar
1 teaspoon apple cider vinegar
cayenne pepper
Kiwi (for garnish)
How healthy are the main ingredients?
SauerkrautTomato pasteapple cider vinegarsugaronionsalt

Preparation steps

1.

Peel onion, halve and cut into strips. Heat oil in a saucepan and saute onion until translucent. Stir in tomato paste and deglaze the saucepan with broth. Add well-drained sauerkraut, cover and simmer for about 45 minutes.

2.

Season to taste with salt, sugar, vinegar and cayenne pepper. Transfer to deep plates or soup bowls and serve garnished with kiwi.