Sauerkraut Soup
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr
Ready in
Calories:
92
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 92 cal. | (4 %) | ||
| Protein | 2.51 g | (3 %) | ||
| Fat | 3.72 g | (3 %) | ||
| Carbohydrates | 13.89 g | (9 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 3.62 g | (12 %) |
more nutritional values
| Vitamin A | 14.07 mg | (1,759 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.99 mg | (8 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 0.69 mg | (6 %) | ||
| Vitamin B₆ | 0.19 mg | (14 %) | ||
| Folate | 32.08 μg | (11 %) | ||
| Pantothenic acid | 0.15 mg | (3 %) | ||
| Biotin | 1.57 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19.23 mg | (20 %) | ||
| Potassium | 305.89 mg | (8 %) | ||
| Calcium | 41.52 mg | (4 %) | ||
| Magnesium | 20.11 mg | (7 %) | ||
| Iron | 1.79 mg | (12 %) | ||
| Iodine | 1.75 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.56 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 onion
- 1 Tbsp vegetable oil
- 2 Tbsps Tomato paste
- 800 milliliters Vegetable broth
- 400 grams Sauerkraut
- salt
- 1 pinch sugar
- 1 tsp apple cider vinegar
- cayenne pepper
- Kiwi (for garnish)
Preparation steps
1.
Peel onion, halve and cut into strips. Heat oil in a saucepan and saute onion until translucent. Stir in tomato paste and deglaze the saucepan with broth. Add well-drained sauerkraut, cover and simmer for about 45 minutes.
2.
Season to taste with salt, sugar, vinegar and cayenne pepper. Transfer to deep plates or soup bowls and serve garnished with kiwi.
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