Roast Beef with Crispy Onions and Rosemary Potatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 395 cal. | (19 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 813 mg | (20 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 3 g |
Ingredients
- For the roast beef
- 4 slices Roast beef
- 2 large onions
- 2 Tbsps Pastry flour
- salt
- peppers
- 2 Tbsps vegetable oil
- 3 Tbsps butter
- ⅛ l Beef broth (from a jar)
- For the rosemary potatoes
- 800 grams waxy Boiled potato (cooked and cooled)
- 3 tsps chopped rosemary
- 3 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
For the roast beef: Rinse the beef slices, pat dry, pound flat and trim fat. Season with salt and pepper to taste. Coat 1 side of the beef slices with the flour. Peel the onions and cut into thin rings. Heat the oil in a skillet. Add the beef and cook on the floured side for 4 minutes. Turn the beef and cook for another 3 minutes. Remove and set aside.
Heat 2 tablespoons of the butter in another skillet. Add the onions and cook until golden.
Pour the vegetable broth into the beef skillet and stir to pull the browned bits from the bottom of the pan. Stir in the remaining tablespoon of butter. Pour over the beef slices and garnish with the fried onions.
For the rosemary potatoes:
Peel the potatoes and quarter lengthwise or cut into wedges.
Heat the oil in a large skillet set over medium heat. Add the potatoes and cook until golden brown. Sprinkle with the rosemary, and season with salt and pepper to taste. Serve with the beef.
