Risotto with Ham
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
537
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 537 cal. | (26 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 281 mg | (7 %) | ||
| Calcium | 239 mg | (24 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 15.5 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 milliliters Beef broth
- 3 small onions
- 2 Tbsps olive oil
- 2 Tbsps butter
- 250 grams Arborio rice
- 150 grams Whipped cream
- 4 Tbsps Parmesan (grated)
- ½ lemon (zest and juice)
- salt
- peppers
- 4 slices cured ham
- Parmesan (shaved, for garnish)
Preparation steps
1.
Bring broth to a boil in a small pot, then reduce heat and keep warm. Peel onion and finely dice. Heat olive oil and butter in a pot over medium heat and sauté onion. Add white wine and cook, stirring, until evaporated. Ladle in about 1/4 of the hot broth and cook, stirring frequently, until almost all liquid is absorbed. Continue to add broth in this manner and cook until rice is al dente, about 20 minutes, stirring frequently.
2.
Stir in cream, grated Parmesan, lemon juice and lemon zest. Season with salt and pepper. Garnish with sliced ham and shaved Parmesan.
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