European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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8,376 European recipes from EAT SMARTER

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Tuna Niçoise recipe

(0)

30 mins

30 mins

450 calories

93

Bacon-Mushroom Polenta recipe

Bacon-Mushroom Polenta

(0)

35 mins

50 mins

408 calories

73

Spaghetti with Basil Pesto recipe

Spaghetti with Basil Pesto

(0)

25 mins

35 mins

690 calories

Fish Soup recipe

(0)

30 mins

70 mins

431 calories

97

Hearty Bean Stew recipe

Hearty Bean Stew

(0)

30 mins

820 mins

838 calories

82

Spinach Soup with Cheese Ravioli recipe

Spinach Soup with Cheese Ravioli

(0)

80 mins

120 mins

404 calories

69

Spinach Dumplings recipe

Spinach Dumplings

(0)

30 mins

35 mins

313 calories

67

Summer Pudding recipe

(0)

35 mins

285 mins

323 calories

44

Spaghetti Carbonara recipe

Spaghetti Carbonara

(0)

15 mins

25 mins

913 calories

65

Pea Soup recipe

(0)

20 mins

50 mins

284 calories

89

Souvlaki recipe

(0)

20 mins

155 mins

642 calories

96

Pasta Salad recipe

(0)

15 mins

30 mins

702 calories

73

Duck Confit with Mashed Potatoes recipe

Duck Confit with Mashed Potatoes

(0)

40 mins

970 mins

2320 calories

77

Mediterranean Potato Salad recipe

Mediterranean Potato Salad

(0)

30 mins

55 mins

Chocolate Almond Goji Biscotti recipe

Chocolate Almond Goji Biscotti

(0)

70 mins

105 mins

975 calories

61

Mushroom Ravioli recipe

Mushroom Ravioli

(0)

60 mins

105 mins

Small Savory Quiches recipe

Small Savory Quiches

(0)

60 mins

140 mins

808 calories

64

Vegetable Crostini recipe

Vegetable Crostini

(0)

25 mins

30 mins

365 calories

79

Bruschetta recipe

(0)

20 mins

35 mins

132 calories

Sausage and Vegetable Soup recipe

Sausage and Vegetable Soup

(0)

30 mins

45 mins

Marinated Steaks recipe

Marinated Steaks

(0)

20 mins

67 mins

392 calories

62

Orecchiette with Vegetables recipe

Orecchiette with Vegetables

(0)

30 mins

65 mins

475 calories

93

Chicken with Penne and Peas recipe

Chicken with Penne and Peas

(0)

20 mins

40 mins

800 calories

83

Fish Stew recipe

(0)

40 mins

75 mins

Roast Pork with Currant Sauce recipe

Roast Pork with Currant Sauce

(0)

45 mins

150 mins

922 calories

64

Cold Tomato Soup recipe

Cold Tomato Soup

(0)

40 mins

110 mins

333 calories

76

Minestrone recipe

(0)

30 mins

40 mins

Tomato Quiche with Turkey Ham recipe

Tomato Quiche with Turkey Ham

(0)

60 mins

140 mins

4102 calories

69

Bruschetta with Tuna recipe

Bruschetta with Tuna

(0)

25 mins

35 mins

643 calories

82

Spelt Risotto with Stuffed Tomatoes recipe

Spelt Risotto with Stuffed Tomatoes

(0)

60 mins

825 mins

Bell Peppers with Rice Stuffing recipe

Bell Peppers with Rice Stuffing

(0)

30 mins

70 mins

624 calories

87

Rose-Flavored Chicken Noodle Soup recipe

Rose-Flavored Chicken Noodle Soup

(0)

10 mins

20 mins

Tomato Tart recipe

(0)

20 mins

50 mins

2986 calories

Meatballs in Lemon-Caper Sauce recipe

Meatballs in Lemon-Caper Sauce

(1)

30 mins

55 mins

531 calories

Meatballs with Cucumber-potato Salad recipe

Meatballs with Cucumber-potato Salad

(0)

40 mins

70 mins

467 calories

85

Sole Fillets with Baby Carrots and Peas recipe

Sole Fillets with Baby Carrots and Peas

(0)

20 mins

30 mins

642 calories

68

Spaetzle with Pumpkin Cream Cheese recipe

Spaetzle with Pumpkin Cream Cheese

(0)

45 mins

85 mins

786 calories

76

Catalana Cream recipe

(0)

25 mins

175 mins

443 calories

62

Dandelion Salad recipe

Dandelion Salad

(0)

15 mins

15 mins

383 calories

83

Pork Pies recipe

(0)

50 mins

115 mins

823 calories

54

Onion Soup recipe

(0)

15 mins

65 mins

355 calories

63

Baked Eggs with Vegetables and Ham in Glass Jars recipe

Baked Eggs with Vegetables and Ham in Glass Jars

(0)

15 mins

40 mins

176 calories

84

Creamy Potato Soup recipe

Creamy Potato Soup

(0)

20 mins

45 mins

Hearty Bean Stew recipe

Hearty Bean Stew

(0)

40 mins

850 mins

695 calories

87

Bacon-Wrapped Monkfish with Vegetables recipe

Bacon-Wrapped Monkfish with Vegetables

(0)

15 mins

45 mins

426 calories

White Bread recipe

(0)

35 mins

845 mins

2184 calories

54

Dumplings recipe

(0)

30 mins

55 mins

532 calories

68

Danube Salmon with Pearl Barley recipe

Danube Salmon with Pearl Barley

(0)

30 mins

775 mins

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.