Hearty Bean Stew

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Hearty Bean Stew
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Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 14 h. 10 min.
Ready in
Calories:
695
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie695 cal.(33 %)
Protein48.45 g(49 %)
Fat40.3 g(35 %)
Carbohydrates36.6 g(24 %)
Sugar added0 g(0 %)
Roughage6.34 g(21 %)
Vitamin A1,019.05 mg(127,381 %)
Vitamin D1 μg(5 %)
Vitamin E1.35 mg(11 %)
Vitamin B₁0.81 mg(81 %)
Vitamin B₂0.38 mg(35 %)
Niacin10.3 mg(86 %)
Vitamin B₆0.63 mg(45 %)
Folate60.79 μg(20 %)
Pantothenic acid0.66 mg(11 %)
Biotin8.07 μg(18 %)
Vitamin B₁₂1.88 μg(63 %)
Vitamin C41.53 mg(44 %)
Potassium871.51 mg(22 %)
Calcium157.76 mg(16 %)
Magnesium56.58 mg(19 %)
Iron6.14 mg(41 %)
Iodine1.8 μg(1 %)
Zinc5.61 mg(70 %)
Saturated fatty acids12.85 g
Cholesterol157.92 mg

Ingredients

for
4
Ingredients
300 grams thick white Beans (dried)
2 onions
2 cloves
1 bay leaf
1 small ham hock
2 garlic cloves
2 carrots
4 scallions
4 Tomatoes
2 rosemary
2 Tbsps ground paprika
400 grams Pork sausage (sliced)
salt
freshly ground peppers
2 handfuls parsley
2 tsps lemon zest
How healthy are the main ingredients?
parsleyonionclovesgarlic clovecarrotTomato

Preparation steps

1.

Soak beans overnight in plenty of cold, unsalted water.

2.

Peel 1 onion and attach d bay leaf with cloves. Add onion to a pot with the beans and the rinsed pork shank, cover with water, cover pot and cook until tender, about 1.5 hours. Add some water if needed and skim foam.

3.

Meanwhile, peel garlic cloves, carrots and remaining onion and dice everything small. Rinse scallions, trim and cut into rings. Scald tomatoes in hot water, rinse in cold water, peel, quarter and remove seeds. Coarsely dice and add to the stew about 45 minutes before end of cooking time with the sprigs of rosemary, paprika and sausage. Finally, remove the pork shank, remove meat from the bone, discard skin if desired and coarsely chop the meat. Remove the studded onion from the stew, add pork back to the stew and season with salt and pepper. Rinse the parsley, shake dry and coarsely chop the leaves. Mix parsley with the lemon zest, sprinkle over the stew and serve.