Spaghetti with Basil Pesto
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
690
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 690 cal. | (33 %) | ||
| Protein | 19.26 g | (20 %) | ||
| Fat | 36.49 g | (31 %) | ||
| Carbohydrates | 75.34 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.78 g | (3 %) |
more nutritional values
| Vitamin A | 54.6 mg | (6,825 %) | ||
| Vitamin D | 0.06 μg | (0 %) | ||
| Vitamin E | 0.07 mg | (1 %) | ||
| Vitamin B₁ | 0.56 mg | (56 %) | ||
| Vitamin B₂ | 0.36 mg | (33 %) | ||
| Niacin | 9.69 mg | (81 %) | ||
| Vitamin B₆ | 0.28 mg | (20 %) | ||
| Folate | 118.52 μg | (40 %) | ||
| Pantothenic acid | 0.78 mg | (13 %) | ||
| Vitamin B₁₂ | 0.15 μg | (5 %) | ||
| Vitamin C | 1.42 mg | (1 %) | ||
| Potassium | 351.15 mg | (9 %) | ||
| Calcium | 185.1 mg | (19 %) | ||
| Magnesium | 103.27 mg | (34 %) | ||
| Iron | 4.25 mg | (28 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 6.19 g | |||
| Cholesterol | 8.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse basil, shake dry and pluck the leaves from the stems. Peel garlic and chop finely. Combine basil with garlic and pine nuts in a blender and puree. Add cheese, 1 pinch of salt and pepper to taste. Gradually mix in the olive oil.
2.
Cook spaghetti in boiling salted water until al dente, then drain. Mix with the pesto and transfer to plates. Serve garnished with basil.
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