Chicken with Penne and Peas

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Chicken with Penne and Peas
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
800
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie800 cal.(38 %)
Protein54 g(55 %)
Fat29 g(25 %)
Carbohydrates80 g(53 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E2.7 mg(23 %)
Vitamin K19.8 μg(33 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin29.2 mg(243 %)
Vitamin B₆1.1 mg(79 %)
Folate110 μg(37 %)
Pantothenic acid2.2 mg(37 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C11 mg(12 %)
Potassium832 mg(21 %)
Calcium128 mg(13 %)
Magnesium124 mg(41 %)
Iron4.1 mg(27 %)
Iodine6 μg(3 %)
Zinc3.8 mg(48 %)
Saturated fatty acids15.1 g
Uric acid380 mg
Cholesterol156 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
3 Chicken breasts (each 150 grams)
500 milliliters Vegetable broth
400 grams Penne
salt
1 onion
1 Tbsp sunflower oil
300 milliliters Whipped cream
1 tsp dried Italian Fresh herbs
200 grams Peas (frozen or fresh)
How healthy are the main ingredients?
Whipped creamChicken breastsaltonion

Preparation steps

1.

Bring broth to a boil in a pot. Rinse the chicken breasts and place in the boiling broth. Reduce heat and simmer the meat until done, about 10 minutes. Then remove from broth, let cool and shred into pieces.

2.

Cook penne in boiling salted water until al dente.

3.

Peel the onion and chop finely. Heat oil in a pan, add onion and cook until translucent. Pour in the cream, sprinkle with herbs and season with salt and pepper. Add the peas and cook for about 5 minutes. Add the chicken to the sauce, pouring in a little of the cooking broth if needed to adjust consistency. Season with salt and pepper. 

4.

Drain the penne and add to the pan. Toss to combine and serve on plates.

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