Cocoa Bread Skewers with Cherry Skyr Dip
Cocoa Bread Skewers with Cherry Skyr Dip - Fun new camping idea!
Healthy, because
Even smarter
Nutritional values
Goodbye stress - Cocoa and dark chocolate from the stick bread with chocolate bring a good portion of magnesium, which calms the nerves. Also Cherries can also help reduce stress, as they provide us with B vitamins as well as minerals.
The stick bread with chocolate can also be served with other dips. Great would be, for example, a dip of Skyr and pureed strawberries or raspberries and some maple syrup to sweeten. If you are not a chocolate fan, you can omit the cocoa powder and add dried fruit to the dough instead of chocolate drops.
(Percentage of daily recommendation)
| Calorie | 436 cal. | (21 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 7 g | (23 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 1.6 μg | (3 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 265 μg | (88 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 785 mg | (20 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 7.7 mg | (51 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 149 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 25 g |
Ingredients
- Ingredients
- ¾ oz fresh Yeast
- 2 Tbsps Beet- sugar
- 4 ½ ozs lukewarm milk (whole)
- 9 ozs whole spelt flour (+ 1 tablespoon to work)
- 2 Tbsps dark cocoa powder
- 1 pinch salt
- 1 ¾ ozs Chocolate chip
- 2 Tbsps dried Sour cherry
- 3 ozs Cherry juice
- 7 ozs Soy- Skyr
- 1 pinch Fleur de sel
Kitchen utensils
Preparation steps
Mix yeast with 1 tablespoon sugar and milk in a bowl until smooth and let rest for about 10 minutes.
Mix flour, cocoa powder, 1 pinch of salt and remaining sugar in a mixing bowl. Add yeast milk and knead everything into a smooth dough, adding a little milk or flour if needed. Mix in chocolate drops and let the dough rise, covered, for about 1 hour.
Meanwhile, chop dried cherries and simmer with cherry juice in a saucepan over medium heat for 10-15 minutes until a syrupy consistency. Then allow to cool slightly.
Stir Skyr until creamy, add cherry mixture, and incorporate. Season to taste with fleur de sel.
Divide dough into 4 portions and roll into 4 strands on lightly floured work surface, wrap around 1 wooden stick each and grill chocolate stick bread over a hot grill or open fire, turning constantly, for 10-15 minutes. Serve with cherry dip.
