European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
8,376 European recipes from EAT SMARTER
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Roasted Root Vegetables recipe
Vegetarian Delicacy
Roasted Root Vegetables
4.714285
(7)

30 mins

55 mins

329 calories

95
Spinach Omelet with Pesto recipe
Protein-Packed Vegetarian Recipe
Spinach Omelet with Pesto
4.714285
(7)

55 mins

55 mins

429 calories

92
Pea and Mint Patties recipe
Healthy Gourmet Kitchen
Pea and Mint Patties
4.714285
(7)

45 mins

45 mins

331 calories

Spinach Spaetzle Pan recipe
Soul Food
Spinach Spaetzle Pan
4.714285
(7)

30 mins

30 mins

501 calories

79
Sweet Potato and Leek Ragout with Chicken Breast Fillet recipe
5-Ingredients Recipe
Sweet Potato and Leek Ragout with Chicken Breast Fillet
4.70588
(17)

25 mins

25 mins

529 calories

79
Easy Vegetarian Chili recipe
Classic Vegetarian Dish
Easy Vegetarian Chili

with Bulgur and Cilantro

4.70213
(47)

35 mins

70 mins

279 calories

92
Tilapia Packets recipe
Healthy Gourmet Kitchen
Tilapia Packets

Mediterranean Style

4.7
(10)

25 mins

45 mins

275 calories

94
Sauerkraut Soup recipe
Family Meal (2 Adults and 2 Kids)
Sauerkraut Soup

with Smoked Ham

4.7
(10)

40 mins

40 mins

443 calories

74
Falafel Waffles recipe
Variation On A Classic Dish
Falafel Waffles
4.69231
(13)

35 mins

35 mins

434 calories

96
Mashed Potato Pancakes recipe
Good Mood Recipe
Mashed Potato Pancakes
4.666665
(21)

45 mins

85 mins

449 calories

77
Tortilla with Spicy Fried Eggs recipe
Variation On A Classic Dish
Tortilla with Spicy Fried Eggs
4.666665
(18)

25 mins

25 mins

365 calories

91
Vegan Onion Schnitzel recipe
Protein-Packed Vegan Recipe
Vegan Onion Schnitzel
4.666665
(12)

15 mins

20 mins

620 calories

79
Turkey Sauté with Cherry Tomatoes recipe
Protein-Packed Dinner
Turkey Sauté with Cherry Tomatoes
4.666665
(12)

30 mins

30 mins

356 calories

86
Spicy Green Smoothie recipe
Guilt-Free Snack
Spicy Green Smoothie

with Yogurt, Chives and Paprika

4.666665
(6)

5 mins

5 mins

50 calories

79
Hazelnut Muesli recipe
Soul Food
Hazelnut Muesli

with Mixed Fruit

4.666665
(6)

25 mins

25 mins

444 calories

87
Potato Focaccia recipe
Basic Healthy Recipe
Potato Focaccia

with Zucchini

4.666665
(6)

30 mins

180 mins

448 calories

83
Ground Beef with Potato Topping (Shepherd's Pie) recipe
Smarter Home Cooking
Ground Beef with Potato Topping (Shepherd's Pie)
4.666665
(6)

35 mins

115 mins

674 calories

85
Avocado Grapefruit Salad with Quinoa recipe
High in Healthy Fats
Avocado Grapefruit Salad with Quinoa
4.666665
(6)

35 mins

35 mins

336 calories

90
Cod with Carrots and Napa Cabbage recipe
Healthy Gourmet Kitchen
Cod with Carrots and Napa Cabbage
4.666665
(6)

30 mins

30 mins

269 calories

Easy Lentil Vegetable Soup recipe
Soul Food
Easy Lentil Vegetable Soup
4.666665
(6)

20 mins

80 mins

287 calories

95
Classic Beef Roulades recipe
Basic Healthy Recipe
Classic Beef Roulades
4.666665
(6)

35 mins

120 mins

410 calories

81
Chilled Strawberry Soup recipe
Light And Refreshing
Chilled Strawberry Soup

with Ricotta Dumplings

4.666665
(3)

45 mins

75 mins

216 calories

65
Spaetzle with Sauerkraut recipe
Smarter Home Cooking
Spaetzle with Sauerkraut
4.666665
(3)

30 mins

70 mins

Gnocchi with Pepper Sauce recipe
Gnocchi with Pepper Sauce
4.666665
(3)

80 mins

80 mins

279 calories

89
Vegetarian-Style Shephard's Pie recipe
Vegetarian-Style Shephard's Pie
4.666665
(3)

90 mins

90 mins

361 calories

90
Vegetarian Lasagna with Tomatoes and Spinach recipe
Vegetarian Lasagna with Tomatoes and Spinach
4.666665
(3)

60 mins

120 mins

509 calories

75
Noodles with Chile and Asparagus recipe
Noodles with Chile and Asparagus
4.666665
(3)

25 mins

25 mins

567 calories

86
Chilled Buttermilk Cucumber Soup recipe
Good For Your Skin
Chilled Buttermilk Cucumber Soup

with Leeks

4.666665
(3)

15 mins

15 mins

Pitas Stuffed with Ground Meat and Feta recipe
To-Go
Pitas Stuffed with Ground Meat and Feta
4.666665
(3)

25 mins

40 mins

441 calories

76
Carp and Mushroom Saute recipe
Carp and Mushroom Saute
4.666665
(3)

20 mins

50 mins

341 calories

75
Fennel Salad with Oranges and Olives recipe
Clean Eating for the Office
Fennel Salad with Oranges and Olives
4.666665
(3)

30 mins

30 mins

Swiss Chard Casserole with Chicken recipe
Swiss Chard Casserole with Chicken
4.666665
(3)

20 mins

50 mins

526 calories

82
Pasta with Spinach and Tomatoes recipe
Pasta with Spinach and Tomatoes
4.666665
(3)

30 mins

45 mins

478 calories

79
Pea and Asparagus Risotto recipe
Pea and Asparagus Risotto
4.666665
(3)

40 mins

40 mins

Spinach Quiche with Feta and Mushrooms recipe
Spinach Quiche with Feta and Mushrooms
4.666665
(3)

25 mins

85 mins

3093 calories

75
Baked Endive Gratin recipe
Smarter Home Cooking
Baked Endive Gratin
4.666665
(3)

20 mins

20 mins

207 calories

98
Basque Peppers with Scrambled Eggs recipe
Basque Peppers with Scrambled Eggs
4.666665
(3)

30 mins

45 mins

330 calories

88
Maple Granola recipe
Smarter Home Cooking
Maple Granola
4.666665
(3)

30 mins

65 mins

2740 calories

85
Cheese Omelette recipe
Filling High Protein Breakfast
Cheese Omelette
4.666665
(3)

10 mins

10 mins

419 calories

79
Pasta with Zucchini, Carrots and Herbs recipe
Vegetarian Delicacy
Pasta with Zucchini, Carrots and Herbs
4.666665
(3)

40 mins

40 mins

Pumpkin Lasagna recipe
Smarter Home Cooking
Pumpkin Lasagna
4.666665
(3)

40 mins

115 mins

Kohlrabi Gratin with Mozzarella recipe
Variation On A Classic Dish
Kohlrabi Gratin with Mozzarella
4.666665
(3)

15 mins

55 mins

320 calories

79
Basil Pesto Pasta recipe
For The Whole Family
Basil Pesto Pasta
4.666665
(3)

15 mins

23 mins

649 calories

87
Blood Orange Salad Platter recipe
Healthy Gourmet Kitchen
Blood Orange Salad Platter

with chickpeas

4.666665
(3)

25 mins

25 mins

658 calories

Vegetable Soup with Watercress recipe
Smarter Home Cooking
Vegetable Soup with Watercress
4.666665
(3)

45 mins

45 mins

184 calories

97
Red Cabbage and Apple Salad with Walnuts recipe
Guilt-Free Delicacy
Red Cabbage and Apple Salad with Walnuts
4.666665
(3)

25 mins

25 mins

243 calories

90
Superfood Spring Rolls recipe
Smarter Snack
Superfood Spring Rolls
4.666665
(3)

30 mins

30 mins

282 calories

95
Vegetable Curry Tofu and Asparagus Lentil Salad recipe
Protein-Packed Vegetarian Recipe
Vegetable Curry Tofu and Asparagus Lentil Salad
4.666665
(3)

45 mins

45 mins

489 calories

94

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.

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