Pasta with Spinach and Tomatoes
Healthy, because
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
(Percentage of daily recommendation)
| Calorie | 478 cal. | (23 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 251.9 μg | (420 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 173 μg | (58 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 974 mg | (24 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 114 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 250 grams fresh Baby spinach
- 1 shallot
- 1 garlic clove
- 8 Tomatoes
- 400 grams Fusilli
- salt
- olive oil
- 120 milliliters dry white wine
- freshly ground peppers
Preparation steps
Rinse the spinach and spin dry.
Peel and finely chop the shallot and garlic. Blanch the tomatoes in hot water and rinse with cold water. Peel, quarter, and cube the tomatoes.
Cook the pasta in boiling salt water until al dente.
In a hot pan, sweat the shallot and garlic in 2 tablespoons of oil until translucent. Add the spinach and tomatoes and deglaze with the wine. Season with salt and pepper and simmer for 2-3 minutes. Drain the pasta and add to the vegetables. Mix together and serve.
