European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

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Greek Recipes

Irish Recipes

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Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

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Baked Greek Vegetables with Feta Cheese recipe

Flu-Season Savior

Baked Greek Vegetables with Feta Cheese

30 mins

60 mins

342 calories

Flatbread Hungarian-Style recipe

Flatbread Hungarian-Style

45 mins

105 mins

327 calories

Roasted Cinnamon Almonds recipe

Roasted Cinnamon Almonds

5 mins

10 mins

1854 calories

Grilled Vegetable Kabobs recipe

Healthy Grilling

Grilled Vegetable Kabobs

25 mins

33 mins

165 calories

Baked Green Asparagus recipe

Seasonal Kitchen

Baked Green Asparagus

20 mins

20 mins

299 calories

Sweet Potato Puree with Vegetables recipe

Sweet Potato Puree with Vegetables

30 mins

30 mins

387 calories

One Pot Curry Quinoa recipe

One Pot Curry Quinoa

20 mins

20 mins

367 calories

Papas Arrugadas with Mojo Verde recipe

Basic Healthy Recipe

Papas Arrugadas with Mojo Verde

20 mins

35 mins

318 calories

Low Carb Muffins recipe

Low Carb Muffins

Basic recipe

15 mins

35 mins

62 calories

Overnight Chocolate Banana Oats recipe

Start the Day Off Right

Overnight Chocolate Banana Oats

10 mins

60 mins

417 calories

Spaghetti with Chili Garlic Oil (Aglio, Olio E Peperoncino) recipe

Healthy Mediterranean Food

Spaghetti with Chili Garlic Oil (Aglio, Olio E Peperoncino)

25 mins

25 mins

Lemon Energy Balls with Coconut recipe

Healthy Low-Carb Snack

Lemon Energy Balls with Coconut

20 mins

80 mins

116 calories

Stuffed Sweet Potatoes with Chickpeas recipe

Healthy Gourmet Kitchen

Stuffed Sweet Potatoes with Chickpeas

35 mins

60 mins

623 calories

Zesty Gazpacho Soup recipe

Light And Refreshing

Zesty Gazpacho Soup

Cold Spanish Soup

30 mins

90 mins

Mediterranean Bread recipe

Mediterranean Bread

15 mins

35 mins

165 calories

Spicy Pumpkin Soup with Olive Mozzarella Skewers recipe

Gourmet Low-Carb

Spicy Pumpkin Soup with Olive Mozzarella Skewers

25 mins

25 mins

90 calories

Oven Roasted Vegetables with Pears, Chickpeas and Spinach recipe

Healthy Gourmet Kitchen

Oven Roasted Vegetables with Pears, Chickpeas and Spinach

45 mins

45 mins

250 calories

Carrot Apple Muffins recipe

Clean Eating To-Go

Carrot Apple Muffins

15 mins

45 mins

141 calories

Pumpkin Spinach Vegetables with Chickpeas and Walnuts recipe

Seasonal Kitchen

Pumpkin Spinach Vegetables with Chickpeas and Walnuts

40 mins

40 mins

304 calories

Salmon Alla Puttanesca recipe

Clean Eating Recipe

Salmon Alla Puttanesca

35 mins

35 mins

488 calories

Egg Salad on Toast recipe

Egg Salad on Toast

with herring and radishes

25 mins

25 mins

275 calories

One Pan Gnocchi and Beef recipe

One Pan Gnocchi and Beef

25 mins

25 mins

655 calories

Heaven and Earth Mashed Potatoes recipe

Healthier Version Of A Classic Recipe

Heaven and Earth Mashed Potatoes

30 mins

60 mins

969 calories

Cinnamon Water recipe

Metabolism Booster

with rosemary and grapefruit

5 mins

65 mins

18 calories

Tortellini Au Gratin recipe

For The Whole Family

Tortellini Au Gratin

15 mins

35 mins

554 calories

Creamy Potato Fennel Soup recipe

Variation On A Classic Dish

Creamy Potato Fennel Soup

15 mins

40 mins

265 calories

Onion Soup with Whole Wheat Bread and Melted Cheese recipe

Flu-Season Savior

Onion Soup with Whole Wheat Bread and Melted Cheese

20 mins

65 mins

252 calories

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

25 mins

25 mins

478 calories

Spinach Spaetzle with Cheese recipe

Classically German

Spinach Spaetzle with Cheese

30 mins

30 mins

653 calories

Chicken Breast with Avocado Cauliflower Mash recipe

Low-Carb and Protein-Rich

Chicken Breast with Avocado Cauliflower Mash

25 mins

25 mins

294 calories

Cottage Cheese Bowl with Crunchy Oatmeal recipe

Filling High Protein Breakfast

Cottage Cheese Bowl with Crunchy Oatmeal

and cinnamon apples

5 mins

10 mins

486 calories

Low-Carb Teriyaki Tofu Bowl recipe

Low-Carb Without Meat

Low-Carb Teriyaki Tofu Bowl

and Turmeric

40 mins

40 mins

249 calories

Leek Tofu and Cheese Soup recipe

Protein-Packed Vegetarian Recipe

Leek Tofu and Cheese Soup

40 mins

40 mins

433 calories

Vegan Blueberry Muffins recipe

Vegan Blueberry Muffins

10 mins

35 mins

How to Make Raspberry Cheesecake recipe

Good Mood Recipe

How to Make Raspberry Cheesecake

60 mins

100 mins

2823 calories

Tropical Chia Yogurt recipe

Local Superfoods

Tropical Chia Yogurt

with mango and kiwi

15 mins

135 mins

259 calories

Parmesan Smashed Potatoes recipe

5-Ingredients Recipe

Parmesan Smashed Potatoes

25 mins

55 mins

380 calories

Sheet Pan Brussels Sprouts recipe

5-Ingredients Recipe

Sheet Pan Brussels Sprouts

with pomegranate seeds

25 mins

25 mins

285 calories

Vegan Lentil Stew recipe

Variation On A Classic Dish

Vegan Lentil Stew

35 mins

35 mins

361 calories

Turkey Broccoli Gratin with Almonds recipe

Protein-Packed Dinner

Turkey Broccoli Gratin with Almonds

25 mins

45 mins

Fusilli Pea Casserole with Lemon Sauce recipe

Protein-Packed Lunch

Fusilli Pea Casserole with Lemon Sauce

15 mins

30 mins

450 calories

One Pan Cod and Tomatoes recipe

Low-Carb and Protein-Rich

One Pan Cod and Tomatoes

15 mins

20 mins

Baked Cod with Potatoes recipe

Baked Cod with Potatoes

20 mins

70 mins

250 calories

Banana Pancakes with Spelt Flour recipe

Smarter Home Cooking

Banana Pancakes with Spelt Flour

and fruit

25 mins

40 mins

289 calories

Spaghetti with Pumpkin and Yogurt-herb Sauce recipe

Healthy Gourmet Kitchen

Spaghetti with Pumpkin and Yogurt-herb Sauce

36 mins

36 mins

582 calories

Green Bean and Mushroom Salad recipe

Satisfying Vegan Food

Green Bean and Mushroom Salad

40 mins

40 mins

346 calories

Creamy Hummus Pasta recipe

Creamy Hummus Pasta

30 mins

30 mins

277 calories

Carrot Hazelnut Cake recipe

Smarter Home Cooking

Carrot Hazelnut Cake

with cream cheese pistachio icing

35 mins

95 mins

371 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.