Spanish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
96 Spanish recipes from EAT SMARTER
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Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(4)

35 mins

45 mins

467 calories

97
Spicy Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

5
(3)

60 mins

60 mins

346 calories

89
Crispy Ahi Tuna Tortilla Bites recipe
EatSmarter exclusive recipe
Crispy Ahi Tuna Tortilla Bites

with Avocado

5
(2)

40 mins

40 mins

190 calories

74
Halibut Ceviche recipe
Guilt-Free Delicacy
Halibut Ceviche
5
(2)

15 mins

30 mins

193 calories

96
Cod with Aioli and Broad Beans recipe
High-Protein
Cod with Aioli and Broad Beans
5
(2)

25 mins

25 mins

779 calories

92
Oven Baked Mullet recipe
Healthy Gourmet Kitchen
Oven Baked Mullet
5
(2)

30 mins

50 mins

341 calories

88
Pastry with Peppers and Tuna Filling (Empanadas) recipe
Pastry with Peppers and Tuna Filling (Empanadas)
5
(1)

40 mins

785 mins

785 calories

71
Lemon Cod with Capers recipe
Lemon Cod with Capers
5
(1)

20 mins

35 mins

207 calories

79
Calamari recipe
Calamari
5
(1)

20 mins

35 mins

341 calories

64
Authentic Spanish Seafood Paella recipe
Healthy Mediterranean Food
Authentic Spanish Seafood Paella
5
(1)

35 mins

70 mins

Easy Paella recipe
Healthy Mediterranean Food
Easy Paella

with seafood, chicken and chorizo

5
(1)

40 mins

75 mins

Chorizo Crusted Cod with Roasted Cherry Tomatoes recipe
Chorizo Crusted Cod with Roasted Cherry Tomatoes
5
(1)

20 mins

35 mins

416 calories

68
Baked Paella Pouches recipe
Baked Paella Pouches
5
(1)

45 mins

45 mins

346 calories

88
Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe
Zucchini Spanish Tortilla with Smoked Salmon and Horseradish
5
(1)

40 mins

40 mins

285 calories

89
Spanish Potato Salad recipe
Healthy Dinner
Spanish Potato Salad

with tuna

5
(1)

20 mins

50 mins

526 calories

74
Fish Croquettes recipe
High-Protein
Fish Croquettes
5
(1)

25 mins

30 mins

432 calories

64
Paella recipe
Healthier Version Of A Classic Recipe
Paella
4.75
(4)

40 mins

65 mins

719 calories

82
Seafood Paella recipe
Healthy Dinner
Seafood Paella

with Saffron and Vegetables

4.666665
(9)

30 mins

60 mins

690 calories

94
Roasted Sea Bass recipe
EatSmarter exclusive recipe
Roasted Sea Bass

with Garlic Mashed Potatoes

4.5
(2)

90 mins

150 mins

380 calories

85
Pan Seared Halibut recipe
Guilt-Free Delicacy
Pan Seared Halibut

with Pepper Sauce and Zucchini

4.375
(8)

75 mins

75 mins

466 calories

90
Braised Mackerel with Peppers recipe
EatSmarter exclusive recipe
Braised Mackerel with Peppers

and Fresh Garlic

4
(2)

45 mins

60 mins

386 calories

96
Andalusian Sole recipe
EatSmarter exclusive recipe
Andalusian Sole

with Roasted Baby Eggplant

3
(1)

45 mins

1055 mins

268 calories

93
Marinated Mullet recipe
EatSmarter exclusive recipe
Marinated Mullet

with Arugula on Artichoke Bottoms

0
(0)

60 mins

300 mins

314 calories

88
Cod-Vegetable Salad recipe
EatSmarter exclusive recipe
Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

0
(0)

25 mins

45 mins

417 calories

93
Mixed Seafood Casserole recipe
Mixed Seafood Casserole
0
(0)

30 mins

50 mins

474 calories

84
Cod and Chickpea Stew recipe
Cod and Chickpea Stew
0
(0)

15 mins

330 mins

Pasties with Fish Filling recipe
Pasties with Fish Filling
0
(0)

40 mins

790 mins

75
Chilled Bisque with Salmon Bites recipe
Chilled Bisque with Salmon Bites
0
(0)

60 mins

180 mins

86
Yellow Rice with Fish Fillets recipe
Yellow Rice with Fish Fillets
0
(0)

15 mins

35 mins

519 calories

82
Vegetable and Fish Macaroni recipe
Vegetable and Fish Macaroni
0
(0)

20 mins

35 mins

473 calories

79
Spanish Seafood Stew recipe
Spanish Seafood Stew
0
(0)

45 mins

100 mins

White Fish and Salad Stack recipe
White Fish and Salad Stack
0
(0)

20 mins

20 mins

Baked Scallops with Ham and Wine recipe
Baked Scallops with Ham and Wine
0
(0)

25 mins

40 mins

410 calories

64
Pork-stuffed Cephalopod recipe
Pork-stuffed Cephalopod
0
(0)

35 mins

55 mins

72
Trout Ceviche recipe
Trout Ceviche
0
(0)

30 mins

750 mins

Presure Cooker Tuna and Vegetable Stew recipe
Presure Cooker Tuna and Vegetable Stew
0
(0)

20 mins

35 mins

660 calories

97
Braised Sole with Peppers recipe
Braised Sole with Peppers
0
(0)

20 mins

45 mins

Crusted Mackerel with Tomato Sauce recipe
Crusted Mackerel with Tomato Sauce
0
(0)

20 mins

40 mins

White Fish with Tomatoey Eggplant recipe
White Fish with Tomatoey Eggplant
0
(0)

20 mins

40 mins

85
Catalan Fish Stew recipe
Catalan Fish Stew
0
(0)

35 mins

60 mins

84
Salted Cod Bake with Garlic recipe
Salted Cod Bake with Garlic
0
(0)

10 mins

2905 mins

287 calories

67
Salted Cod Gratin with Egg recipe
Salted Cod Gratin with Egg
0
(0)

25 mins

2950 mins

940 calories

87
Salted Cod Rissoto recipe
Salted Cod Rissoto
0
(0)

20 mins

2925 mins

1186 calories

90
Stuffed White Fish Bake recipe
Stuffed White Fish Bake
0
(0)

25 mins

65 mins

393 calories

72
Fish Fillet with Sauteed Mushrooms recipe
Fish Fillet with Sauteed Mushrooms
0
(0)

20 mins

30 mins

351 calories

97
Hake with Garbanzo Bean Ragu recipe
Hake with Garbanzo Bean Ragu
0
(0)

10 mins

20 mins

Roast Whole Bream with Herbs recipe
Roast Whole Bream with Herbs
0
(0)

25 mins

55 mins

Spanish Style White Fish recipe
Spanish Style White Fish

with layered potatoes and pine nuts

0
(0)

30 mins

55 mins

513 calories

88
  • 1
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Spanish food might not be as well-known in the U.S. as French or Italian cuisine, but it’s definitely worth a look. Traditional Spanish food tends to be on the heavier side, reliant on delicious hearty meats like cured ham and unique cuts of meat like tripe, the edible lining of the stomach. Spanish food is also rich in cheeses like manchego, and eggs, which feature in dishes like the traditional spanish tortilla, a mixture of eggs and potatoes. Find all of our EAT SMARTER! Spanish recipes below.

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