Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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Primi Piatti Recipes

2,958 Italian recipes from EAT SMARTER

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Pasta with Asparagus and Truffle recipe

Pasta with Asparagus and Truffle

50 mins

80 mins

Easy Minestrone Soup recipe

Healthy Mediterranean Food

Easy Minestrone Soup

60 mins

60 mins

491 calories

Beet Pasta with Red Bell Pepper and Shrimp recipe

Beet Pasta with Red Bell Pepper and Shrimp

90 mins

240 mins

Risotto with Squid recipe

Risotto with Squid

20 mins

45 mins

609 calories

Sausage with Apple and Pumpkin Mash recipe

Sausage with Apple and Pumpkin Mash

30 mins

55 mins

Emmer Salad with Tomatoes and Herbs recipe

Emmer Salad with Tomatoes and Herbs

30 mins

75 mins

Stuffed Pasta Shells recipe

Stuffed Pasta Shells

30 mins

55 mins

473 calories

Chicken in Chocolate Lasagne Sheets with Cranberries recipe

Chicken in Chocolate Lasagne Sheets with Cranberries

75 mins

75 mins

Classic Tramezzini recipe

Healthy Mediterranean Food

Classic Tramezzini

with a Latte

20 mins

20 mins

322 calories

Herb Frittata with Yogurt Sauce recipe

Herb Frittata with Yogurt Sauce

30 mins

40 mins

335 calories

Pasta with Creamy Spinach Sauce and Raisins recipe

Pasta with Creamy Spinach Sauce and Raisins

30 mins

50 mins

632 calories

Focaccia with Oyster Mushrooms recipe

Focaccia with Oyster Mushrooms

45 mins

120 mins

711 calories

Green Apple Sorbet recipe

Light And Refreshing

Green Apple Sorbet

60 mins

300 mins

Cheese Pizza recipe

135 mins

135 mins

1152 calories

Seafood Risotto recipe

Seafood Risotto

30 mins

60 mins

Parmesan Crusted Turkey Cutlets with Spaghetti and Tomato Sauce recipe

Parmesan Crusted Turkey Cutlets with Spaghetti and Tomato Sauce

45 mins

45 mins

1086 calories

Fish Soup recipe

50 mins

50 mins

Asparagus Frittata recipe

Asparagus Frittata

40 mins

40 mins

289 calories

Italian Octopus Salad recipe

Italian Octopus Salad

195 mins

195 mins

274 calories

Parmesan Turkey Schnitzel with Pasta recipe

Parmesan Turkey Schnitzel with Pasta

25 mins

50 mins

705 calories

Mint Lime Infused Melon Balls in Prosciutto Cups recipe

Mint Lime Infused Melon Balls in Prosciutto Cups

20 mins

1460 mins

Shrimp, Pepper and Mozzarella Pizza recipe

Shrimp, Pepper and Mozzarella Pizza

160 mins

160 mins

Onion Soup recipe

35 mins

35 mins

125 calories

Potato, Onion and Bell Pepper Flatbread recipe

Potato, Onion and Bell Pepper Flatbread

165 mins

165 mins

397 calories

Rigatoni with Zucchini recipe

Rigatoni with Zucchini

20 mins

20 mins

589 calories

Spaghetti with Mushrooms recipe

Spaghetti with Mushrooms

20 mins

20 mins

474 calories

Pork Belly Roulades recipe

Pork Belly Roulades

110 mins

110 mins

Stuffed Eggplant recipe

Stuffed Eggplant

40 mins

40 mins

357 calories

Spaghetti with Fresh Marinara (Pasta Alla Checca) recipe

Spaghetti with Fresh Marinara (Pasta Alla Checca)

25 mins

745 mins

613 calories

Panzanella with Olives and Eggs recipe

Panzanella with Olives and Eggs

80 mins

80 mins

840 calories

Baked Mushroom, Bacon and Ricotta Crêpes recipe

Baked Mushroom, Bacon and Ricotta Crêpes

60 mins

60 mins

555 calories

Fruit Sauce recipe

50 mins

50 mins

699 calories

Cooked Eggplant with Vegetables recipe

Cooked Eggplant with Vegetables

25 mins

25 mins

Spaghetti with Pesto recipe

Spaghetti with Pesto

25 mins

25 mins

Tagliatelle with Mushrooms, Tomatoes and Chicken recipe

Tagliatelle with Mushrooms, Tomatoes and Chicken

30 mins

30 mins

659 calories

Spaghetti Vongole recipe

Spaghetti Vongole

35 mins

35 mins

Spinach Frittata recipe

Spinach Frittata

15 mins

15 mins

1241 calories

Spaghetti with Green Beans recipe

Spaghetti with Green Beans

30 mins

30 mins

694 calories

Pizza Margherita recipe

Pizza Margherita

80 mins

80 mins

2814 calories

Linguine with Pesto recipe

Linguine with Pesto

30 mins

30 mins

604 calories

Arugula and Wheat Grain Salad recipe

Arugula and Wheat Grain Salad

35 mins

35 mins

Pasta with Meat Sauce recipe

Pasta with Meat Sauce

80 mins

80 mins

882 calories

Cod with Vegetables and Garlic Oil recipe

Cod with Vegetables and Garlic Oil

50 mins

2930 mins

1026 calories

Arugula Salad with Fried Mushrooms recipe

Arugula Salad with Fried Mushrooms

30 mins

30 mins

232 calories

Stuffed Zucchini Blossoms recipe

Stuffed Zucchini Blossoms

50 mins

50 mins

107 calories

Baked Fish and Tomatoes on Mashed Potatoes recipe

Baked Fish and Tomatoes on Mashed Potatoes

60 mins

60 mins

1179 calories

Polenta Diamonds recipe

Polenta Diamonds

90 mins

90 mins

213 calories

Mediterranean Vegetable Salad recipe

Mediterranean Vegetable Salad

30 mins

30 mins

159 calories

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.