Fruit Sauce
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
699
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 699 cal. | (33 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 115 g | (77 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15 g | (50 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 22 μg | (37 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 19.3 μg | (43 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 158 mg | (166 %) | ||
| Potassium | 1,442 mg | (36 %) | ||
| Calcium | 185 mg | (19 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 162 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 108 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 200 grams Apple
- 200 grams Pear
- 1 organic lemon
- 1 organic Orange
- ⅕ l Grape juice
- ⅕ l dry white wine
- 40 milliliters Marsala wine
- 1 Tbsp English mustard
- 1 generous pinch ground cinnamon
- salt
Preparation steps
1.
Peel and quarter the apples and pear. Remove the core and finely dice. Finely grate the zest from the lemon, then squeeze the juice. Bring the fruit, lemon zest, lemon juice, grape juice, Marsala wine, and white wine to a boil. Reduce the heat to low, and simmer the mixture for 40 minutes stirring occasionally.
2.
Finely grate the zest of half of an orange. Mix the zest with the mustard powder and the juice from half of an orange. Add the orange juice mixture and the cinnamon to the fruit mixture, then puree completely. Season to taste with salt, remove from the heat, and cool completely. This fruit sauce goes well with cheeses, grilled fish, or meats.
