Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Secondo Piatto Recipes

Primi Piatti Recipes

233 Italian recipes from EAT SMARTER

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Flounder with Vegetables recipe

Flounder with Vegetables

15 mins

30 mins

389 calories

Seafood Frittata recipe

Seafood Frittata

10 mins

35 mins

240 calories

Tuna Pizza recipe

45 mins

135 mins

814 calories

Seafood Risotto recipe

Seafood Risotto

20 mins

50 mins

711 calories

Seafood Soup with Mussels and Shrimp recipe

Seafood Soup with Mussels and Shrimp

25 mins

55 mins

468 calories

Tuna with Lemon Sauce recipe

Tuna with Lemon Sauce

15 mins

25 mins

572 calories

Pasta with Asparagus and Salmon recipe

Pasta with Asparagus and Salmon

30 mins

30 mins

559 calories

Swordfish Rolls on Salad recipe

Swordfish Rolls on Salad

45 mins

45 mins

419 calories

Pike and Char with Asparagus recipe

Pike and Char with Asparagus

35 mins

35 mins

339 calories

Packets of Baked Red Mullet with Vegetables recipe

Packets of Baked Red Mullet with Vegetables

90 mins

90 mins

242 calories

Fish Soup with Rouille recipe

Fish Soup with Rouille

25 mins

25 mins

827 calories

Seafood with Beans recipe

Seafood with Beans

30 mins

35 mins

39754 calories

Monkfish Wrapped in Ham with Pasta recipe

Monkfish Wrapped in Ham with Pasta

45 mins

53 mins

Homemade Pasta with Creamy Fish Ragout recipe

Homemade Pasta with Creamy Fish Ragout

75 mins

120 mins

Salad with Tuna recipe

Salad with Tuna

50 mins

56 mins

369 calories

Braised Mullet and Squid with Anchovy Herb Stuffing recipe

Braised Mullet and Squid with Anchovy Herb Stuffing

105 mins

105 mins

1003 calories

Pappardelle with Salmon recipe

Pappardelle with Salmon

20 mins

20 mins

752 calories

Tuna Pasta recipe

25 mins

25 mins

634 calories

Tomato Stew with Monkfish recipe

Tomato Stew with Monkfish

90 mins

90 mins

302 calories

Braised Octopus recipe

Braised Octopus

40 mins

100 mins

388 calories

Sea Bass with Peas recipe

Sea Bass with Peas

20 mins

30 mins

Cioppino (Seafood Soup) recipe

Cioppino (Seafood Soup)

40 mins

70 mins

Smoked Salmon Pizza with Creme Fraiche recipe

Good Source of Omega-3s

Smoked Salmon Pizza with Creme Fraiche

15 mins

53 mins

745 calories

Trout on a Bed of Vegetables recipe

Trout on a Bed of Vegetables

25 mins

38 mins

Green Pasta with Sole recipe

Green Pasta with Sole

30 mins

45 mins

739 calories

Lake Trout with Lemon Sauce and Potatoes recipe

Lake Trout with Lemon Sauce and Potatoes

40 mins

80 mins

Bream with Candied Lemon recipe

Bream with Candied Lemon

30 mins

60 mins

441 calories

Fish Rolls with Herb Stuffing recipe

Fish Rolls with Herb Stuffing

40 mins

55 mins

360 calories

Gnocchi and Smoked Salmon Gratin recipe

Gnocchi and Smoked Salmon Gratin

45 mins

105 mins

Vitello Tonnato recipe

Vitello Tonnato

(Veal with tuna and caper sauce)

30 mins

120 mins

418 calories

Baked Red Mullet Fillets recipe

Baked Red Mullet Fillets

10 mins

10 mins

353 calories

Sicilian Style Halibut with Caper Sauce recipe

Sicilian Style Halibut with Caper Sauce

15 mins

35 mins

284 calories

Fish Stew with Tomatoes and Potatoes recipe

Fish Stew with Tomatoes and Potatoes

20 mins

45 mins

344 calories

Italian Poached Sea Bass with Vegetables and Sauce recipe

Italian Poached Sea Bass with Vegetables and Sauce

50 mins

50 mins

Trout Risotto recipe

40 mins

40 mins

571 calories

Fried Perch with Fresh Porcini recipe

Fried Perch with Fresh Porcini

30 mins

40 mins

Asparagus Frittata with Smoked Trout recipe

Asparagus Frittata with Smoked Trout

25 mins

45 mins

Swordfish Fillet with Capers recipe

Swordfish Fillet with Capers

15 mins

35 mins

Sauteed Turbot with Vegetables recipe

Low-Cal High Protein Recipe

Sauteed Turbot with Vegetables

30 mins

42 mins

Sea Bass with Potato Topping recipe

Sea Bass with Potato Topping

30 mins

50 mins

712 calories

Sicilian-Style Red Mullet with Capers recipe

Sicilian-Style Red Mullet with Capers

30 mins

40 mins

372 calories

Pasta Shells with Trout and Fennel Sauce recipe

Pasta Shells with Trout and Fennel Sauce

30 mins

45 mins

Dried Cod Sicilian Style recipe

Dried Cod Sicilian Style

20 mins

35 mins

Ligurian Fish Soup recipe

Ligurian Fish Soup

45 mins

105 mins

Mediterranean Fish Stew recipe

Mediterranean Fish Stew

30 mins

60 mins

671 calories

Black Noodles with Roasted Perch and Snow Peas recipe

Black Noodles with Roasted Perch and Snow Peas

40 mins

40 mins

Cod with Dried Fruit recipe

Cod with Dried Fruit

30 mins

2935 mins

774 calories

Pizza Napoli recipe

30 mins

130 mins

520 calories

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.