Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Chinese-Style Beef and Noodle Stir-Fry recipe

Chinese-Style Beef and Noodle Stir-Fry

30 mins

150 mins

430 calories

Spicy Broccoli Coconut Soup recipe

Spicy Broccoli Coconut Soup

45 mins

45 mins

Pumpkin Soup with Coconut, Ginger and Cinnamon recipe

Pumpkin Soup with Coconut, Ginger and Cinnamon

35 mins

65 mins

385 calories

Sauteed Duck Breast with Vegetable Curry recipe

Sauteed Duck Breast with Vegetable Curry

45 mins

405 mins

Satay Kebabs with Peanut Sauce recipe

Satay Kebabs with Peanut Sauce

30 mins

75 mins

Spring Rolls with Chicken and Vegetables recipe

Spring Rolls with Chicken and Vegetables

30 mins

30 mins

Smoked Salmon Sushi Rice and Citrus Salad recipe

Smoked Salmon Sushi Rice and Citrus Salad

35 mins

50 mins

571 calories

Chinese-style Rice recipe

Chinese-style Rice

45 mins

75 mins

Prawn Crackers with Spicy Chutney recipe

Prawn Crackers with Spicy Chutney

40 mins

60 mins

Cucumber Rolls with Salmon and Tuna recipe

Cucumber Rolls with Salmon and Tuna

45 mins

45 mins

199 calories

Two Kinds of Sushi on Edamame Salad recipe

Two Kinds of Sushi on Edamame Salad

50 mins

68 mins

Fried Noodles recipe

30 mins

30 mins

601 calories

Thai Red Curry Chicken recipe

Thai Red Curry Chicken

30 mins

50 mins

Beef Curry with String Beans recipe

Beef Curry with String Beans

45 mins

145 mins

656 calories

Coconut Vegetable Curry recipe

Coconut Vegetable Curry

30 mins

55 mins

377 calories

Nasi Goreng - Asian Fried Rice with Pork and Fried Egg recipe

Nasi Goreng - Asian Fried Rice with Pork and Fried Egg

30 mins

60 mins

591 calories

Fried Rice with Eggs and Vegetables recipe

Fried Rice with Eggs and Vegetables

30 mins

60 mins

Steamed Bream with Soy-Ginger Sauce recipe

Steamed Bream with Soy-Ginger Sauce

30 mins

770 mins

323 calories

Roasted Potatoes, Shittake Mushrooms and Peppers recipe

Roasted Potatoes, Shittake Mushrooms and Peppers

30 mins

45 mins

151 calories

Beef Ragout over Rice Noodles recipe

Beef Ragout over Rice Noodles

30 mins

90 mins

Pork Ragout on Vietnamese Style to Glass Noodles recipe

Pork Ragout on Vietnamese Style to Glass Noodles

45 mins

145 mins

825 calories

Dumplings with Shrimp and Pork Stuffing recipe

Dumplings with Shrimp and Pork Stuffing

30 mins

55 mins

435 calories

Thai Roast Turkey with Pineapple and Tomatoes recipe

Thai Roast Turkey with Pineapple and Tomatoes

30 mins

120 mins

869 calories

Ahi Tuna Tartare recipe

Ahi Tuna Tartare

30 mins

30 mins

361 calories

Bulgar and Chickpea Porridge with Chicken recipe

Bulgar and Chickpea Porridge with Chicken

30 mins

80 mins

684 calories

Wok-Fried Gamba Prawns recipe

Wok-Fried Gamba Prawns

30 mins

40 mins

Sweet Coconut Rice with Vegetables and Ginger recipe

Sweet Coconut Rice with Vegetables and Ginger

60 mins

120 mins

Onion Bhaji (Indian Onion Fritters) recipe

Onion Bhaji (Indian Onion Fritters)

25 mins

25 mins

182 calories

Grilled Indian Cheese in Tomato Sauce recipe

Grilled Indian Cheese in Tomato Sauce

30 mins

70 mins

Thai Melon with Vanilla Sauce recipe

Thai Melon with Vanilla Sauce

15 mins

25 mins

Fried Pea Bags recipe

45 mins

45 mins

110 calories

Sweet Yogurt Curry recipe

Sweet Yogurt Curry

30 mins

30 mins

Indian Style Spicy Dumplings (Samosas) recipe

Indian Style Spicy Dumplings (Samosas)

45 mins

65 mins

Indian-Style Potato Salad with Cauliflower and Tomatoes recipe

Indian-Style Potato Salad with Cauliflower and Tomatoes

45 mins

45 mins

296 calories

Curried Shrimp and Tofu Soup with Glass Noodles recipe

Curried Shrimp and Tofu Soup with Glass Noodles

30 mins

45 mins

Duck Curry with Okra and Asian Noodles recipe

Duck Curry with Okra and Asian Noodles

20 mins

140 mins

Salmon in Curry Sauce recipe

Salmon in Curry Sauce

20 mins

20 mins

556 calories

Curry Coconut Soup with Shrimp recipe

Curry Coconut Soup with Shrimp

35 mins

35 mins

Stir-fried Salmon and Vegetables recipe

Stir-fried Salmon and Vegetables

25 mins

25 mins

476 calories

Asian-Style Eel with Scallions and Peppers recipe

Asian-Style Eel with Scallions and Peppers

35 mins

35 mins

Grilled Tuna Steaks with Vegetable Salad recipe

Grilled Tuna Steaks with Vegetable Salad

40 mins

40 mins

Curried Wolffish Stew recipe

Curried Wolffish Stew

25 mins

45 mins

Lamb Curry recipe

105 mins

105 mins

Chicken Curry recipe

50 mins

50 mins

Rice with Ginger recipe

Rice with Ginger

30 mins

30 mins

359 calories

Hot Cucumber Salad recipe

Hot Cucumber Salad

15 mins

15 mins

153 calories

Asian Chicken with Bell Peppers and Peanuts recipe

Asian Chicken with Bell Peppers and Peanuts

35 mins

45 mins

563 calories

Exotic Fruit Salad recipe

Exotic Fruit Salad

40 mins

40 mins

339 calories

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.