Onion Bhaji (Indian Onion Fritters)

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Onion Bhaji (Indian Onion Fritters)
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
182
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie182 cal.(9 %)
Protein5 g(5 %)
Fat12 g(10 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E8 mg(67 %)
Vitamin K84 μg(140 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.2 mg(14 %)
Folate97 μg(32 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15 mg(16 %)
Potassium289 mg(7 %)
Calcium44 mg(4 %)
Magnesium39 mg(13 %)
Iron1.8 mg(12 %)
Iodine3 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.4 g
Uric acid35 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
2 yellow onions
2 green chili peppers
½ tsp Chili powder
2 Tbsps finely chopped cilantro
3 Tbsps lemon juice
1 tsp crushed Cumin
7 Tbsps Chickpea flour
1 pinch salt
4 Tbsps sunflower oil
How healthy are the main ingredients?
onionCuminsalt

Preparation steps

1.

Peel and thinly slice the onions. Rinse the chile peppers, remove the ribs and seeds and chop finely. Toss the onions and chile peppers with the chili powder, cilantro, lemon juice and crushed cumin seeds.  

2.

Add the chickpea flour and about 2 tablespoons of water to the onion mixture and mix well. 

3.

Heat the sunflower oil in a large pan. Scoop the onion mixture by the teaspoonful into the hot oil and cook until golden brown on both sides. Drain on paper towels, season with salt and serve immediately. 

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