Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

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3,978 Asian recipes from EAT SMARTER

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Vegetable-pineapple Stir-fry with Sweet and Sour Fish recipe

Vegetable-pineapple Stir-fry with Sweet and Sour Fish

30 mins

45 mins

670 calories

Teriyaki Beef with Mushrooms recipe

Teriyaki Beef with Mushrooms

30 mins

90 mins

277 calories

Marinated Fish recipe

30 mins

90 mins

257 calories

Braised Chicken with Coconut Milk and Daikon Radish recipe

Braised Chicken with Coconut Milk and Daikon Radish

15 mins

30 mins

Chicken Meatballs with Sesame Seeds and Vegetables recipe

Chicken Meatballs with Sesame Seeds and Vegetables

30 mins

50 mins

Wasabi Tagliatelle with Baby Corn and Carrots recipe

Wasabi Tagliatelle with Baby Corn and Carrots

30 mins

45 mins

Asian Style Marinated Chicken Legs with Bok Choy recipe

Asian Style Marinated Chicken Legs with Bok Choy

30 mins

165 mins

1521 calories

Filipino Style Chicken Soup recipe

Filipino Style Chicken Soup

30 mins

55 mins

Noodle Soup with Bok Choy and Meatballs recipe

Noodle Soup with Bok Choy and Meatballs

45 mins

45 mins

Asian Seafood Salad recipe

Asian Seafood Salad

30 mins

40 mins

265 calories

Sweet and Sour Vegetables recipe

Sweet and Sour Vegetables

20 mins

30 mins

Chicken Breast with Asian Vegetables and Oyster Sauce recipe

Chicken Breast with Asian Vegetables and Oyster Sauce

20 mins

50 mins

Spicy Tuna with Nori on Sushi Rice recipe

Spicy Tuna with Nori on Sushi Rice

30 mins

30 mins

486 calories

Thai Red Curry Grouper recipe

Thai Red Curry Grouper

25 mins

45 mins

Spring Rolls with Dipping Sauce recipe

Spring Rolls with Dipping Sauce

30 mins

80 mins

Beef Spring Rolls recipe

Beef Spring Rolls

45 mins

45 mins

525 calories

Deep Fried Tofu with Daikon recipe

Deep Fried Tofu with Daikon

25 mins

160 mins

Chicken Noodle Soup recipe

Chicken Noodle Soup

30 mins

100 mins

529 calories

Fried Mie Noodles with Tofu and Vegetables recipe

Fried Mie Noodles with Tofu and Vegetables

15 mins

45 mins

613 calories

Stir-Fried Vegetables and Chicken recipe

Stir-Fried Vegetables and Chicken

30 mins

45 mins

Caramelized Prawns on Asian Vegetables recipe

Caramelized Prawns on Asian Vegetables

20 mins

70 mins

Chicken-Lychee Satay with Peanut Sauce recipe

Chicken-Lychee Satay with Peanut Sauce

45 mins

45 mins

Asian Rice with Vegetables recipe

Asian Rice with Vegetables

40 mins

40 mins

389 calories

Indian Chickpea Salad with Almonds and Pomegranate Seeds recipe

Indian Chickpea Salad with Almonds and Pomegranate Seeds

30 mins

30 mins

226 calories

Spring Rolls with Chile Dip recipe

Spring Rolls with Chile Dip

35 mins

65 mins

Lemongrass Broth with Shrimp Wontons recipe

Lemongrass Broth with Shrimp Wontons

30 mins

65 mins

Thai Salad with Beef recipe

Thai Salad with Beef

30 mins

98 mins

Tofu with Spinach and Bamboo Shoots recipe

Tofu with Spinach and Bamboo Shoots

35 mins

60 mins

Salmon Rice Paper Parcels recipe

Salmon Rice Paper Parcels

30 mins

30 mins

467 calories

Vietnamese Style Beef with Curried Vegetables and Herbs recipe

Vietnamese Style Beef with Curried Vegetables and Herbs

45 mins

100 mins

Seafood Skewers with Cilantro-Lime Salad recipe

Seafood Skewers with Cilantro-Lime Salad

25 mins

25 mins

Asian Noodles with Sea Bass, Broccoli and Carrots recipe

Asian Noodles with Sea Bass, Broccoli and Carrots

40 mins

40 mins

Curried Potatoes with Fenugreek recipe

Curried Potatoes with Fenugreek

30 mins

50 mins

197 calories

Sweet and Sour Pork recipe

Sweet and Sour Pork

15 mins

30 mins

388 calories

Tuna Sushi with Scallions recipe

Tuna Sushi with Scallions

30 mins

30 mins

113 calories

Japanese Salad with Raw Tuna recipe

Japanese Salad with Raw Tuna

30 mins

30 mins

Pork Tenderloin with Cabbage, Snow Peas and Mushrooms recipe

Pork Tenderloin with Cabbage, Snow Peas and Mushrooms

40 mins

40 mins

370 calories

Tofu Strips in Pastry Cases recipe

Tofu Strips in Pastry Cases

40 mins

40 mins

Fiery Lime Soup with Mushrooms and Tofu recipe

Fiery Lime Soup with Mushrooms and Tofu

25 mins

45 mins

270 calories

Thai Rice Rolls with Sweet and Sour Chili Sauce Dip recipe

Thai Rice Rolls with Sweet and Sour Chili Sauce Dip

45 mins

45 mins

Mango Rolls with Smoked Trout recipe

Mango Rolls with Smoked Trout

30 mins

30 mins

Indian-Style Shrimp recipe

Indian-Style Shrimp

15 mins

135 mins

Duck in Curry Sauce recipe

Duck in Curry Sauce

45 mins

1635 mins

Tandoori Chicken recipe

Tandoori Chicken

30 mins

785 mins

Chicken Legs with Hoisin Sauce recipe

Chicken Legs with Hoisin Sauce

15 mins

45 mins

Chicken Sweet Potato Skewers (Yakitori) recipe

Chicken Sweet Potato Skewers (Yakitori)

30 mins

80 mins

392 calories

Fried Tuna Maki recipe

Fried Tuna Maki

45 mins

45 mins

Sushi Rice with Apple, Peppers and Watercress recipe

Sushi Rice with Apple, Peppers and Watercress

15 mins

15 mins

136 calories

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.