Bean Pancakes

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Bean Pancakes
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 45 min.
Preparation
ready in 14 h. 45 min.
Ready in
Calories:
496
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie496 cal.(24 %)
Protein12 g(12 %)
Fat28 g(24 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E6.8 mg(57 %)
Vitamin K5.1 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate48 μg(16 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C14 mg(15 %)
Potassium323 mg(8 %)
Calcium29 mg(3 %)
Magnesium24 mg(8 %)
Iron1.2 mg(8 %)
Iodine8 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids8.7 g
Uric acid64 mg
Cholesterol66 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
250 grams Pastry flour
250 grams Mung bean
1 egg
2 scallions
2 red chili peppers
100 grams streaky Pancetta
salt
vegetable oil (for frying)
How healthy are the main ingredients?
eggsalt

Preparation steps

1.

Soak the beans in warm water for about twelve hours. Drain and cook in a large pot with plenty of salted water. Drain again, collecting the cooking water and allow the beans to cool.

2.

Mix the flour with enough boiling water to form a creamy batter. Leave to rest for two hours.

3.

Meanwhile, trim, rinse and chop the scallions. Chop the chile peppers diagonally into rings. Cut the bacon crosswise into slices.

Mix the cooled beans, the egg and the onion into the batter and season with salt.

Heat the oil in a pan, fry 2 - 3 slices of bacon and some chile pepper rings briefly, then pour in about 1 small ladle of the batter. Fry on both sides and keep the cooked pancakes warm while cooking the rest.

Serve hot.

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