Red Bean Chili with Tacos

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Red Bean Chili with Tacos
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 43 min.
Ready in

Ingredients

for
4
Ingredients
2 cups canned red Kidney beans
2 ¾ cups Canned Corn (drained)
1 red chili pepper
2 Tbsps olive oil
2 shallots (peeled and finely chopped)
2 cloves garlic cloves (peeled and finely chopped)
2 large Tomatoes (rinsed; seeds removed and roughly chopped)
1 cup vegetable stock
salt (to taste)
cayenne pepper (to taste)
1 pinch ground Cumin
Tortilla chip (or taco shells)
How healthy are the main ingredients?
Kidney beansCornolive oilgarlic cloveshallotTomato
Preparation

Kitchen utensils

1 Small skillet, 1 Bowl, 1 Small bowl, 1 Plate, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Fine grater, 1 Plastic wrap, 1 Pot, 1 Slotted spoon, 1 eventuell Garlic press

Preparation steps

1.
Rinse the beans and corn under cold water and drain thoroughly in a colander. Set aside.
2.
Slice the chili pepper lengthwise, remove the seeds and finely chop. Heat the oil in a large pan or skillet over medium-high heat. Saute the chili pepper and shallots until softened, about 5 minutes. Add the garlic and continue to saute for an additional minute.
3.
Add chopped tomatoes and vegetable stock; season with salt, cayenne pepper and cumin. Gently simmer for 10 to 12 minutes. Add the beans and corn, stirring to incorporate. simmer for an additional 5 minutes. Adjust seasoning if desired.
4.
Serve in bowls with tortilla chips or taco shells.