Raspberry Meringue Polka Dots
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
573
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 573 cal. | (27 %) | ||
| Protein | 15.12 g | (15 %) | ||
| Fat | 26.94 g | (23 %) | ||
| Carbohydrates | 73.94 g | (49 %) | ||
| Sugar added | 49.9 g | (200 %) | ||
| Roughage | 5.87 g | (20 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.96 mg | (100 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.77 mg | (70 %) | ||
| Niacin | 5.18 mg | (43 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 41.44 μg | (14 %) | ||
| Pantothenic acid | 0.26 mg | (4 %) | ||
| Biotin | 33.88 μg | (75 %) | ||
| Vitamin B₁₂ | 0.09 μg | (3 %) | ||
| Vitamin C | 1.03 mg | (1 %) | ||
| Potassium | 419.05 mg | (10 %) | ||
| Calcium | 166.88 mg | (17 %) | ||
| Magnesium | 147.63 mg | (49 %) | ||
| Iron | 2.84 mg | (19 %) | ||
| Iodine | 13.78 μg | (7 %) | ||
| Zinc | 1.84 mg | (23 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
40
- Ingredients
- 100 grams Frozen raspberry
- 3 large egg whites (100 grams)
- 1 tsp lemon juice
- 200 grams sugar
- Lemon peel
- 200 grams blanched almonds (ground)
- 50 grams breadcrumbs
- round Wafer
Preparation steps
1.
Thaw the raspberries.
2.
Preheat oven to 140°C (approximately 285°F). Line a baking sheet with parchment paper and line it with baking wafers.
3.
Puree raspberries with an immersion bender and strain through a sieve.
4.
Beat egg whites with lemon juice and sugar until shiny and cut-resistant. Fold in almonds, breadcrumbs and raspberry puree.
5.
Place mixture in a piping bag without a spout and pipe onto baking wafers. Bake carefully until light yellow in color for about 25-30 minutes.
