Radicchio Salad with Fruits and Leek
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
454
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 454 cal. | (22 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 52 μg | (87 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 151 μg | (50 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 635 mg | (16 %) | ||
| Calcium | 145 mg | (15 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Uric acid | 88 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 sm stalks Leeks
- 2 small Pear
- 1 head Radicchio
- 60 grams dried Cranberry
- 50 grams Walnut
- 200 grams cream cheese
- 3 Tbsps White vinegar
- 2 Tbsps Walnut oil
- 1 Tbsp sunflower oil
- ½ tsp medium hot Mustard
- salt
- freshly ground peppers
- sugar
Preparation steps
1.
Trim and rinse the leeks and cut into rings the leeks. Rinse the pears, cut into quarters, remove the core and cut into sticks. Remove the leaves from the radicchio, cut out the stalk, rinse and shake dry. Place two large lettuce leaves on the plate.
2.
Spread the leek, the pear, cranberries and crushed walnuts on the radicchio. Distribute the cream cheese in small pieces. Mix vinegar, oil and mustard and season with salt, pepper and sugar to make a dressing. Drizzle over the salad just before serving.
