Herb Gnocchi with Tomato Sauce

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Herb Gnocchi with Tomato Sauce
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
643
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie643 cal.(31 %)
Protein18 g(18 %)
Fat13 g(11 %)
Carbohydrates111 g(74 %)
Sugar added0 g(0 %)
Roughage13.6 g(45 %)
Vitamin A3.7 mg(463 %)
Vitamin D0.8 μg(4 %)
Vitamin E14.6 mg(122 %)
Vitamin K16.2 μg(27 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.1 mg(59 %)
Vitamin B₆1 mg(71 %)
Folate129 μg(43 %)
Pantothenic acid3.5 mg(58 %)
Biotin26.6 μg(59 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C116 mg(122 %)
Potassium1,540 mg(39 %)
Calcium201 mg(20 %)
Magnesium88 mg(29 %)
Iron4 mg(27 %)
Iodine21 μg(11 %)
Zinc2.7 mg(34 %)
Saturated fatty acids4 g
Uric acid96 mg
Cholesterol139 mg
Complete sugar18 g

Ingredients

for
4
For the gnocchi
1 kilogram starchy Sweet potato
1 egg
1 egg yolk
150 grams Pastry flour
100 grams Semolina flour
salt
2 Tbsps finely chopped Basil
For the tomato sauce
1 onion
800 grams Tomatoes
2 Tbsps olive oil
1 bay leaf
1 tsp thyme (dried)
salt
freshly ground peppers
3 Tbsps Parmesan (freshly grated)
also
2 Tbsps minced Basil
How healthy are the main ingredients?
Sweet potatoTomatoParmesanolive oilBasilthyme

Preparation steps

1.

For the gnocchi: scrub potatoes and cook in boiling salted water for 25 minutes, drain and let evaporate. Peel potatoes and press while still hot through the ricer. Cool and combine with flour, egg, egg yolk, finely chopped basil leaves and salt. Add enough flour to make malleable dough. Divide into portions and shape into finger-thick rolls, cut into 3 cm (approximately 1 inch) long pieces. Make a pattern with a fork, sprinkle with a little flour. Cook in boiling salted water for about 5 minutes. Once gnocchi rise to the surface, remove with a slotted spoon and drain well.

2.

For the sauce: blanch tomatos in hot water for a few seconds, rinse in cold water and peel. Quarter and remove seeds, dice. Peel onion and garlic, chop finely.

3.

Heat oil in a pan and saute onion, garlic and bay leaf for a few minutes. Add tomatoes and simmer on low heat for 10 minutes. Remove bay leaf and season with thyme, salt and pepper.

4.

Arrange gnocchi with tomato sauce on plates and serve sprinkled with Parmesan and basil.