Protein Rice Pudding with Sauteed Peaches
Protein rice pudding with sauteed peaches - Creamy breakfast with plenty of protein. I Photo: Alina Wohldorf
Healthy, because
Even smarter
Nutritional values
Protein rice pudding is served with peaches. Peaches contain flavonoids, plant pigments that have a positive effect on our immune system. In addition, they lower cholesterol and prevent cardiovascular diseases.
This protein rice pudding can also be prepared with roasted plums.
(Percentage of daily recommendation)
| Calorie | 568 cal. | (27 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 92 g | (61 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 2.6 g | (9 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 10.9 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 651 mg | (16 %) | ||
| Calcium | 392 mg | (39 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 37 g |
Ingredients
- Ingredients
- 1 Vanilla bean
- 3 sprigs thyme
- 10 ozs Long grain rice
- 42 ozs milk
- 6 Tbsps Agave syrup
- 2 Peaches
- 1 tsp Coconut oil
- 3 ozs Greek yogurt
Preparation steps
Cut vanilla bean in half lengthwise and scrape out vanilla pulp with a knife. Wash thyme and shake dry.
Bring vanilla pulp to a boil with rice, milk, 4 tablespoons agave syrup, 2 stalks thyme in a saucepan and simmer over medium heat for about 25 minutes. Stir occasionally.
Wash peaches, rub dry, cut in half, and remove the stone. Cut peaches into thin slices. Heat coconut oil in a frying pan and sauté peach slices for 3 minutes over medium heat.
Just before the end of cooking rice pudding, remove thyme stems and stir in yogurt. Divide protein rice pudding among bowls, and serve with roasted peaches, remaining agave syrup, and thyme.
