Prawn Noodle Bowl

0
Average: 0 (0 votes)
(0 votes)
Prawn Noodle Bowl
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
490
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie490 kcal(23 %)
Protein19.86 g(20 %)
Fat36.74 g(32 %)
Carbohydrates23.85 g(16 %)
Sugar added0.73 g(3 %)
Roughage4.16 g(14 %)
Vitamin A89.5 mg(11,188 %)
Vitamin D1 μg(5 %)
Vitamin E6.57 mg(55 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.24 mg(22 %)
Niacin9.31 mg(78 %)
Vitamin B₆0.28 mg(20 %)
Folate72.55 μg(24 %)
Pantothenic acid0.51 mg(9 %)
Vitamin B₁₂0.67 μg(22 %)
Vitamin C0.64 mg(1 %)
Potassium344.91 mg(9 %)
Calcium45.76 mg(5 %)
Magnesium104.44 mg(35 %)
Iron1.23 mg(8 %)
Iodine30 μg(15 %)
Zinc1.51 mg(19 %)
Saturated fatty acids5.99 g
Cholesterol114.06 mg

Ingredients

for
4
Ingredients
7 ounces Rice noodles
fresh Lime juice
2 tablespoons Fish sauce
1 teaspoon brown sugar
½ teaspoon dried Chili flakes
3 tablespoons Nut oil
2 eggs (beaten)
1 clove garlic
2 ½ cups raw tiger shrimp
1.333 cups shelled Peanuts (chopped)
red mustard leaf (to garnish)
How healthy are the main ingredients?
Peanutsgarlicegg

Preparation steps

1.
Soak the noodles according to the packet instructions. Drain well, mix in 1 tsp oil and set aside.
2.
Mix together the lime juice, fish sauce, sugar and chili flakes and set aside.
3.
Heat 1 tbsp oil in a wok and pour in the beaten eggs. Swirl the eggs around the pan to make an omelette, flip with a palette knife and turn out if the pan when cooked through. Chop the omelette and set aside.
4.
Heat the remaining oil in the pan, fry the garlic for 1 minute then add the prawns. Stir fry until the prawns are cooked. Add the noodles, lime juice mixture, chopped omelette and peanuts and heat through.
5.
Serve immediately with the red mustard leaves scattered over.