Potatoes with Smoked Pork
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
476
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 476 cal. | (23 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 23.1 mg | (193 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 1,896 mg | (47 %) | ||
| Calcium | 131 mg | (13 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 65 μg | (33 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 114 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Smoked pork chop
- 800 grams Fennel
- 2 Red onions
- 400 grams potatoes
- 2 Tbsps vegetable oil
- 200 grams Whipped cream
- salt
- peppers
Preparation steps
1.
Trim fennel, rinse and cut bulb into large pieces. Set fennel leaves aside. Rinse meat, pat dry and chop.
2.
Peel the onions and cut into rings. Peel potatoes, rinse and slice. Heat oil in a pan, add pork and fry for 5 minutes.
3.
Add fennel pieces, onions and potatoes, pour in cream and simmer 20 minutes. Season with salt and pepper and sprinkle with fennel leaves.
