Potato and Ground Meat Gratin
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
480
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 480 cal. | (23 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 15.6 mg | (130 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 1,246 mg | (31 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 5.9 mg | (74 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 181 mg | |||
| Cholesterol | 141 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams potatoes
- 1 onion
- 1 garlic clove
- 1 Tbsp herbes de Provence (dried)
- 500 grams Ground meat
- 1 egg
- 1 tsp ground paprika
- ⅛ l Vegetable broth
- salt
- freshly ground peppers
- butter (for the pan)
Preparation steps
1.
Scrub potatoes and cook in salted water for about 20 minutes, drain and peel, cut into slices. Peel garlic and squeeze through a press, mix with herbs and toss potatoes in the mixture. Peel onion and chop finely, mix with ground meat and egg, season with salt, pepper and paprika.
2.
Butter shallow baking dish and spread ground meat mixture on the edges. Arrange potato slices, overlapping, in the middle and baste with vegetable broth. Bake in preheated oven at 200°C (approximately 400°F) for about 25-30 minutes. Remove from the oven and serve.
