Vegetable Fried Rice
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
777
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 777 cal. | (37 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 130 g | (87 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12 g | (40 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 108.5 μg | (181 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12.7 mg | (106 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 19.5 μg | (43 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 90 mg | (95 %) | ||
| Potassium | 821 mg | (21 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 117 mg | (39 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 276 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp Sesame seeds
- 200 grams Snow peas
- 200 grams Oyster mushrooms
- 100 grams Spinach
- 100 grams Corn kernel (canned)
- 4 scallions
- 1 red Bell pepper
- 4 Tbsps vegetable oil
- 3 Tbsps Rice wine
- 3 Tbsps soy sauce
- 2 Tbsps sesame oil
- 600 grams cooked Rice (300 grams uncooked)
- salt
Preparation steps
1.
Toast the sesame seeds in a dry frying pan until golden brown, then set aside. Rinse and dry the snow peas and cut in half diagonally. Trim the oyster mushrooms and cut into strips. Rinse the spinach, remove the stems and dry. Drain the corn kernels well.
2.
Rinse and trim the scallions and cut the white and light green part into rings. Rinse the peppers, cut in half, remove the seeds and cut into strips. Heat the oil in a frying pan or a wok. Add the snow peas, oyster mushrooms, spinach, peppers and scallions and stir-fry for 4-5 minutes. Add the rice wine, soy sauce and sesame oil. Add the corn and rice and season with salt. Serve sprinkled with toasted sesame seeds.
