Vegetable Fried Rice

Name: Vegetable Fried Rice
Total time: 40 min
Yield: 4
Ingredients: 350 grams Long grain rice; 0.5 sm can Saffron; 2 red Bell pepper; 150 grams Snow peas; 4 carrots; 150 grams button Mushroom; 1 bunch scallions; 0.5 bunch parsley; 3 Tbsps olive oil; salt; peppers

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Health Score:

8,6 / 10

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

Calories:

278

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	278 kcal	(13 %)
Protein	6.41 g	(7 %)
Fat	11.61 g	(10 %)
Carbohydrates	39.32 g	(26 %)
Sugar added	0 g	(0 %)
Roughage	6.58 g	(22 %)

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more nutritional values

Vitamin A	1,477.38 mg	(184,673 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.68 mg	(6 %)
Vitamin B₁	0.26 mg	(26 %)
Vitamin B₂	0.13 mg	(12 %)
Niacin	3.81 mg	(32 %)
Vitamin B₆	0.32 mg	(23 %)
Folate	51.66 μg	(17 %)
Pantothenic acid	0.71 mg	(12 %)
Biotin	1.48 μg	(3 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	87.82 mg	(92 %)
Potassium	345.68 mg	(9 %)
Calcium	67.9 mg	(7 %)
Magnesium	56.31 mg	(19 %)
Iron	2.28 mg	(15 %)
Iodine	1.04 μg	(1 %)
Zinc	0.94 mg	(12 %)
Saturated fatty acids	1.68 g
Cholesterol	0 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 350 grams Long grain rice; ½ sm can Saffron; 2 red Bell pepper; 150 grams Snow peas; 4 carrots; 150 grams button Mushroom; 1 bunch scallions; ½ bunch parsley; 3 Tbsps olive oil; salt; peppers

How healthy are the main ingredients?

Long grain rice Snow pea olive oil parsley carrot salt

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Preparation steps

Prepare rice according to package instructions, strain and drain well. Dissolve saffron in 1 tablespoon water and mix in.

Rinse peppers, halve, remove the seeds and ribs, and cut into large cubes. Rinse snow peas, pinch back ends and blanch in a little salted water for 4 minutes, drain well.

Wipe mushrooms and cut into fine slices. Peel carrots and grate thin. Rinse scallions, trim ends and cut into chunks.

Heat oil in a pan and cook vegetables for 5 minutes, then stir in rice. Rinse the parsley, chop finely and sprinkle. Season with salt and pepper.