Pork Chops with Tropical Fruit

Name: Pork Chops with Tropical Fruit
Total time: 2 h 45 min
Yield: 4
Ingredients: 4 Pork chop; 3 tablespoons Lime juice; 6 tablespoons olive oil; 1 clove garlic (pressed); freshly ground peppers; Oil (for the grill rack); 1 ripe Mango; 1 Red onion; 3 small tomatoes; 0.333 Cucumber; 1 tablespoon flatleaf parsley (chopped); 3 tablespoons Lime juice; salt; freshly ground peppers

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Difficulty:

easy

Difficulty

Preparation:

35 min.

Preparation

ready in 2 h. 45 min.

Ready in

Calories:

402

calories

Calories

How many calories can I eat?

Healthy, because

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Nutritional values

This dish is packed with protein and iron from the pork, as well as antioxidants from the tomatoes and peppers.

If you're not on a low-carb diet, serve this dish with some brown rice for added fiber.

1 serving contains
(Percentage of daily recommendation)

Calorie	402 kcal	(19 %)
Protein	31.47 g	(32 %)
Fat	24.25 g	(21 %)
Carbohydrates	21.86 g	(15 %)
Sugar added	0 g	(0 %)
Roughage	3.15 g	(11 %)

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more nutritional values

Vitamin A	179.02 mg	(22,378 %)
Vitamin D	0 μg	(0 %)
Vitamin E	1.32 mg	(11 %)
Vitamin B₁	0.09 mg	(9 %)
Vitamin B₂	0.07 mg	(6 %)
Niacin	1.6 mg	(13 %)
Vitamin B₆	0.24 mg	(17 %)
Folate	60.57 μg	(20 %)
Pantothenic acid	0.38 mg	(6 %)
Biotin	4.88 μg	(11 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	57.37 mg	(60 %)
Potassium	471.2 mg	(12 %)
Calcium	34.56 mg	(3 %)
Magnesium	27 mg	(9 %)
Iron	1.08 mg	(7 %)
Iodine	0.55 μg	(0 %)
Zinc	0.37 mg	(5 %)
Saturated fatty acids	2.92 g
Cholesterol	60 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 Pork chop; 3 tablespoons Lime juice; 6 tablespoons olive oil; 1 clove garlic (pressed); freshly ground peppers; Oil (for the grill rack)

for the salsa: 1 ripe Mango; 1 Red onion; 3 small tomatoes; 0.333 Cucumber; 1 tablespoon flatleaf parsley (chopped); 3 tablespoons Lime juice; salt; freshly ground peppers

How healthy are the main ingredients?

olive oil garlic Mango tomato Cucumber parsley

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Preparation steps

Dry the chops with absorbent kitchen paper. For the marinade, mix the lime juice, olive oil, garlic and pepper. Put the meat into the marinade, turning to coat both sides, cover and marinate in the fridge for about 1-2 hours.

Take the meat out of the marinade, dab away the excess and grill on an oiled grill rack at a medium heat for 10 minutes each side.

For the salsa: peel the mango, cut the flesh away from the stone and dice finely. Peel and finely dice the onion. Wash the tomatoes, remove the stalks and seeds and dice finely. Wash and halve the cucumber, remove the seeds with a spoon and dice the flesh.

Mix the mango, onions, tomatoes, cucumber, parsley and lime juice and season with salt and pepper.

Serve with lettuce and the chops.