Pork Chops with Tropical Fruit
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
402
calories
Calories
Healthy, because
Even smarter
Nutritional values
This dish is packed with protein and iron from the pork, as well as antioxidants from the tomatoes and peppers.
If you're not on a low-carb diet, serve this dish with some brown rice for added fiber.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 402 kcal | (19 %) | ||
| Protein | 31.47 g | (32 %) | ||
| Fat | 24.25 g | (21 %) | ||
| Carbohydrates | 21.86 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.15 g | (11 %) |
more nutritional values
| Vitamin A | 179.02 mg | (22,378 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.32 mg | (11 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.24 mg | (17 %) | ||
| Folate | 60.57 μg | (20 %) | ||
| Pantothenic acid | 0.38 mg | (6 %) | ||
| Biotin | 4.88 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 57.37 mg | (60 %) | ||
| Potassium | 471.2 mg | (12 %) | ||
| Calcium | 34.56 mg | (3 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.08 mg | (7 %) | ||
| Iodine | 0.55 μg | (0 %) | ||
| Zinc | 0.37 mg | (5 %) | ||
| Saturated fatty acids | 2.92 g | |||
| Cholesterol | 60 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Dry the chops with absorbent kitchen paper. For the marinade, mix the lime juice, olive oil, garlic and pepper. Put the meat into the marinade, turning to coat both sides, cover and marinate in the fridge for about 1-2 hours.
2.
Take the meat out of the marinade, dab away the excess and grill on an oiled grill rack at a medium heat for 10 minutes each side.
3.
For the salsa: peel the mango, cut the flesh away from the stone and dice finely. Peel and finely dice the onion. Wash the tomatoes, remove the stalks and seeds and dice finely. Wash and halve the cucumber, remove the seeds with a spoon and dice the flesh.
4.
Mix the mango, onions, tomatoes, cucumber, parsley and lime juice and season with salt and pepper.
5.
Serve with lettuce and the chops.
