Quick Noodle Stir-fry

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Quick Noodle Stir-fry
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
424
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie424 kcal(20 %)
Protein14.46 g(15 %)
Fat11.07 g(10 %)
Carbohydrates67.69 g(45 %)
Sugar added0 g(0 %)
Roughage2.24 g(7 %)
Vitamin A34.19 mg(4,274 %)
Vitamin D0.03 μg(0 %)
Vitamin E0.26 mg(2 %)
Vitamin B₁0.78 mg(78 %)
Vitamin B₂0.48 mg(44 %)
Niacin6.74 mg(56 %)
Vitamin B₆0.29 mg(21 %)
Folate185.1 μg(62 %)
Pantothenic acid0.64 mg(11 %)
Biotin1.93 μg(4 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C64.3 mg(68 %)
Potassium433.47 mg(11 %)
Calcium32.15 mg(3 %)
Magnesium23.12 mg(8 %)
Iron3.36 mg(22 %)
Iodine1.4 μg(1 %)
Zinc0.65 mg(8 %)
Saturated fatty acids2.52 g
Cholesterol105 mg

Ingredients

for
4
Ingredients
12 ounces Egg noodle
1 red pepper
1 zucchini
1 chile pepper (finely chopped)
2 Red onions (peeled, halved and finely diced)
1.333 cups button Mushrooms
1 clove garlic (chopped)
1 teaspoon freshly grated ginger
2 tablespoons Oil
soy sauce
Fish sauce
How healthy are the main ingredients?
Mushroomgarlicgingerzucchinisoy sauce
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Salad spinner, 1 Sieve, 1 Tablespoon, 1 Salad bowl, 1 Whisk, 1 Salad server, 1 Peeler

Preparation steps

1.
Cook the egg noodles in salted water according to the package instructions until al dente.
2.
Wash, halve and core the red pepper and cut into bite-sized pieces.
3.
Wash and slice the courgette.
4.
Clean and thinly slice the mushrooms.
5.
Heat the oil and sweat the onion, pepper, mushrooms and courgette. Add the garlic, ginger and chilli and stir-fry for about 4 minutes. Add the dripping wet noodles and season to taste with soy sauce and fish sauce. Serve on warmed plates.