Cinnamon, Plum and Oat Crumbles

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Cinnamon, Plum and Oat Crumbles
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
487
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie487 kcal(23 %)
Protein5.1 g(5 %)
Fat24.21 g(21 %)
Carbohydrates66.02 g(44 %)
Sugar added23.3 g(93 %)
Roughage3.35 g(11 %)
Vitamin A255.06 mg(31,883 %)
Vitamin D0 μg(0 %)
Vitamin E1.12 mg(9 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.16 mg(15 %)
Niacin3.02 mg(25 %)
Vitamin B₆0.07 mg(5 %)
Folate58.97 μg(20 %)
Pantothenic acid0.38 mg(6 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C15.7 mg(17 %)
Potassium309.53 mg(8 %)
Calcium119.62 mg(12 %)
Magnesium17.95 mg(6 %)
Iron1.92 mg(13 %)
Zinc0.36 mg(5 %)
Saturated fatty acids14.41 g
Cholesterol61.06 mg
Author of this recipe:

Ingredients

for
4
Ingredients
10
red Plum (pitted and quarted)
1 tablespoon
3 tablespoons
1 teaspoon
ground cinnamon
For the crumble
½ cup
¾ cup
0.333 cup
superfine caster sugar
½ teaspoon
4 tablespoons

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease 4 individual flan dishes.
2.
Put the plum quarters into a bowl and mix with 1 tablespoon of flour, the brown sugar, and cinnamon until well coated.
3.
Divide between the dishes.
4.
For the crumble: put the butter, flour, sugar and salt into a mixing bowl and rub together with your fingertips until the mixture resembles breadcrumbs. Stir in the oats until well combined.
5.
Bake for 20-25 minutes until golden and bubbling.