Pickled Zucchini and Peppers

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Pickled Zucchini and Peppers
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
96
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie96 kcal(5 %)
Protein3.23 g(3 %)
Fat0.68 g(1 %)
Carbohydrates20.05 g(13 %)
Sugar added4.16 g(17 %)
Roughage4.49 g(15 %)
Vitamin A317.5 mg(39,688 %)
Vitamin D0 μg(0 %)
Vitamin E0.82 mg(7 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.58 mg(41 %)
Folate41.16 μg(14 %)
Pantothenic acid0.36 mg(6 %)
Biotin0.88 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C185.93 mg(196 %)
Potassium578.63 mg(14 %)
Calcium46.88 mg(5 %)
Magnesium38.21 mg(13 %)
Iron1.31 mg(9 %)
Iodine2.17 μg(1 %)
Zinc0.58 mg(7 %)
Saturated fatty acids0.17 g
Cholesterol0 mg

Ingredients

for
6
For the zucchini
2 medium sized zucchini (yellow and green)
1 carrot
1 size onion
1 teaspoon Mustard seed
Vinegar (to load)
For the peppers
1 kilogram colorful Bell pepper
2 chile peppers
5 garlic
salt
250 milliliters Wine vinegar
25 grams sugar
How healthy are the main ingredients?
sugarzucchinicarrotoniongarlicsalt

Preparation steps

1.

For the zucchini: Trim the zucchini and quarter lengthwise. With a mandoline, cut the zucchini, carrot and onion into 2 mm (approximately scant 1/8-inch) thin slices. Mix well, pour into jars, pour vinegar over and seal.

2.

Store 6-8 weeks in a cool, dark place.

3.

For the peppers: Rinse the peppers, halve lengthwise, remove the seeds and white ribs and peel them with a peeler. Rinse the chilies, slit lengthwise, remove the seeds and white ribs and cut into thin strips. Peel the garlic and finely chop. Blanch the peppers in a pot of boiling salted water, briefly, Lift out and drain 2-4 minutes. Mix the peppers with the  chilies.

4.

In a saucepan, mix the water with the vinegar, sugar, garlic and 2 teaspoons salt and bring to a boil. Divide the peppers among jars, pour the vinegar mixture over, close tightly and let stand in a cool, dry place before serving.