Pickled Peppers
(1 vote)
(1 vote)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
681
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 681 cal. | (32 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 23.1 g | (77 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 50.3 mg | (419 %) | ||
| Vitamin K | 112.4 μg | (187 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 2.7 mg | (193 %) | ||
| Folate | 572 μg | (191 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 31.9 μg | (71 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1,178 mg | (1,240 %) | ||
| Potassium | 2,147 mg | (54 %) | ||
| Calcium | 272 mg | (27 %) | ||
| Magnesium | 169 mg | (56 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 126 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 kilogram red Bell pepper
- 12 younger garlic cloves
- 1 Tbsp salt
- 2 Tbsps Wine vinegar
- 1 Tbsp green peppercorns (in brine)
- 2 fresh bay leaves
- 1 Tbsp Poppy seeds
- vegetable oil (such as extra virgin olive oil)
Preparation steps
1.
Rinse and halve the peppers. Remove the seeds and membranes, then slice into uniform pieces. Peel the garlic. Bring 1 liter (approximately 1 quart) of water to a boil with the salt and vinegar. Add the peppers, and cook for 1-2 minutes, until al dente. Drain, and divide into prepared jars with the garlic cloves, peppercorns, bay leaves, and poppy seeds. Pour the oil over until everything is covered. Seal tightly
2.
Let marinate at least 2 days before serving. If necessary, add more oil.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
