Pickled Peppers
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
472
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 472 cal. | (22 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 35 g | (140 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 12.5 mg | (104 %) | ||
| Vitamin K | 55 μg | (92 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 230 μg | (77 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 480 mg | (505 %) | ||
| Potassium | 1,050 mg | (26 %) | ||
| Calcium | 136 mg | (14 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 50 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 Bell pepper (red and ripe)
- 2 sprigs rosemary
- 4 scallions
- 6 garlic cloves
- 200 milliliters water
- 400 milliliters White vinegar
- 2 tsps salt
- 70 grams sugar
- 4 Tbsps olive oil
Preparation steps
1.
Rinse peppers, pat dry, halve, remove seeds and inner white skin and cut into quarters. Peel garlic. Rinse scallions and pat dry. Rinse rosemary and shake dry.
2.
Heat oil in a pan and gently saute peppers 3-4 minutes. Add garlic and scallions and saute a bit longer. Drain on paper towel.
3.
Bring water, vinegar, salt and sugar to boil, then simmer approximately 5 minutes. Layer vegetables together with rosemary, scallions and garlic in 2 jars. Fill jars with the hot vinegar brine. Seal well and keep in a cool, dark place.
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