Pepper Relish
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
85
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 85 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 12.4 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 121 mg | (127 %) | ||
| Potassium | 212 mg | (5 %) | ||
| Calcium | 15 mg | (2 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 white onion
- 1 green Pepperoncini
- 2 red Bell pepper
- 2 Pickled cucumbers
- 2 Tbsps sunflower oil
- 2 Tbsps Wine vinegar
- 2 tsps honey
- 1 tsp cornstarch
Preparation steps
1.
Peel and finely dice the onion. Rinse the pepperoncini and cut into rings. Rinse the peppers, remove the seeds, and finely dice the peppers. Finely dice the pickles. Heat the oil in a pan, and sauté the pickles, onions, pepperocinos, and peppers for 2-3 minutes.
2.
Mix 2 tablespoons of water, the vinegar, and the honey to the pepper mixture. Mix the cornstarch with 1 teaspoon of water until smooth. Stir into the sauce, bring to a boil, then remove from the heat. Season to taste with salt and pepper. This can be served room temperature of cold.
