Papaya Sorbet
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 30 min.
Preparation
Calories:
108
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 108 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 118 mg | (124 %) | ||
| Potassium | 275 mg | (7 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Papaya (about 350 grams or 12 ounces)
- 3 Limes (juiced)
- 80 grams cane sugar
- Lime zest (for garnish)
Preparation steps
1.
Cut the papayas in half lengthwise and scoop out the seeds with a spoon, then peel.
2.
Pour 300 ml (approximately 1 1/4 cup) of water in a small pot.
3.
Add the turbinado sugar.
4.
Bring the sugar and water to a boil over high heat.
5.
Reduce for about 5 minutes to make a thin syrup.
6.
Cut the papaya halves into small pieces and put into a mixing bowl.
7.
Add the sugar syrup and 100 ml (approximately 1/2 cup) of lime juice.
8.
Puree everything with a hand blender.
9.
Season with a little more lime juice to taste.
10.
Pour the fruit puree into a metal bowl, cover and place in the freezer.
11.
Freeze for 4 hours.
12.
Stir the puree every hour with a wooden spoon briefly.
13.
Scoop balls of the papaya sorbet.
14.
Serve in dessert bowls garnished with lime zest.
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