Open-faced Radish and Cheese Salad Sandwiches
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
728
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 728 cal. | (35 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 10 mg | (83 %) | ||
| Vitamin K | 518.1 μg | (864 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.4 mg | (87 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 214 μg | (71 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 1,513 mg | (38 %) | ||
| Calcium | 1,243 mg | (124 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 7 mg | (88 %) | ||
| Saturated fatty acids | 23.7 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams Mountain cheese
- 4 Radish
- 2 scallions
- 1 Tbsp lemon juice
- 1 Tbsp apple cider vinegar
- 2 Tbsps sunflower oil
- salt
- white peppers
- 4 Lettuce
- butter (For spreading on rolls)
- 2 White rolls
Preparation steps
1.
Cut cheese into strips. Rinse, trim and finely dice the radishes. Rinse scallions, trim and cut the white and light green portions into thin rings.
2.
For the dressing, mix lemon juice and vinegar and season with salt and pepper.
3.
Mix cheese with radishes, scallions and dressing.
4.
Rinse lettuce leaves, shake dry and tear into small pieces.
5.
Slice rolls, spread with butter and cover with salad leaves. Top with the radish and cheese salad and serve.
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