Campfire Bread Sticks
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
407
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 407 cal. | (19 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 223 μg | (74 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 288 mg | (7 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 104 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Pastry flour
- ½ cube Yeast (21 grams)
- 1 pinch sugar
- 1 tsp salt
- 2 Tbsps olive oil
- 1 handful freshly chopped Fresh herbs (thyme, parsley and rosemary)
Preparation steps
1.
step 1
2.
Sift the flour into a bowl and make a well in the middle. Crumble the yeast into 3-4 tablespoons of lukewarm water. Add the sugar and cover. Let the yeast sit for about 30 minutes. Mix the oil, herbs, salt with the flour and yeast, and about 150 ml (approximately 2/3 cup) of water into a smooth and firm dough.
3.
step 2 and 3
4.
Cover the dough and let rest for about 30 minutes. Cut into 12 pieces.
5.
step 4
6.
Roll each piece out to 20 cm (approximately 8 inches) long.
7.
step 5
8.
At the end of a long stick, wrap the last 25 cm (approximately 10 inches) with aluminum foil. Wrap the dough around the end of the stick.
9.
step 6
10.
Bake over an open fire on the hot embers, constantly turning, until golden brown, about 15 minutes.
