Olive Focaccia Sticks

Name: Olive Focaccia Sticks
Total time: 1 h 45 min
Yield: 4
Ingredients: 0.75 ounce Fresh yeast (OR 6 g dried yeast); 3.5 cups All purpose flour; 0.5 teaspoon salt; 3 tablespoons olive oil; All purpose flour (for the work surface); 1.333 cups pitted, black Olives (drained and chopped)

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr 45 min.

Ready in

Calories:

557

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	557 kcal	(27 %)
Protein	13.82 g	(14 %)
Fat	16.76 g	(14 %)
Carbohydrates	88.46 g	(59 %)
Sugar added	0 g	(0 %)
Roughage	2.86 g	(10 %)

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more nutritional values

Vitamin A	18.27 mg	(2,284 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.99 mg	(8 %)
Vitamin B₁	1.44 mg	(144 %)
Vitamin B₂	0.75 mg	(68 %)
Niacin	11.4 mg	(95 %)
Vitamin B₆	0.13 mg	(9 %)
Folate	324.54 μg	(108 %)
Pantothenic acid	1.2 mg	(20 %)
Biotin	1.12 μg	(2 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	0.42 mg	(0 %)
Potassium	171.44 mg	(4 %)
Calcium	57.6 mg	(6 %)
Magnesium	28.73 mg	(10 %)
Iron	6.67 mg	(44 %)
Zinc	1.29 mg	(16 %)
Saturated fatty acids	2.25 g
Cholesterol	0 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: ¾ ounce
Fresh yeast (OR 6 g dried yeast); 3 ½ cups
All purpose flour; ½ teaspoon
salt; 3 tablespoons
olive oil; All purpose flour (for the work surface); 1.333 cups
pitted, black Olives (drained and chopped)

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Preparation steps

Dissolve the yeast in 200 ml lukewarm water. Mix the flour with the salt in a bowl. Make a depression in the centre, add the yeast solution and oil and knead by hand to form a smooth dough, adding a little extra flour or lukewarm water if necessary. Knead the dough thoroughly on a floured work surface for 10 minutes, cover and leave in a warm place for around 1 hour to rise.

Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7 and line a baking tray with grease-proof paper.

Knead the dough again thoroughly, incorporating the olives in the process. Divide the dough into small portions and roll these into sticks roughly 20 cm long and 1 cm wide. Place on the baking tray and bake in the oven for around 15 minutes. Take out of the oven and leave to cool before serving.