Olive Focaccia Sticks
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
557
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 557 kcal | (27 %) | ||
| Protein | 13.82 g | (14 %) | ||
| Fat | 16.76 g | (14 %) | ||
| Carbohydrates | 88.46 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.86 g | (10 %) |
more nutritional values
| Vitamin A | 18.27 mg | (2,284 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.99 mg | (8 %) | ||
| Vitamin B₁ | 1.44 mg | (144 %) | ||
| Vitamin B₂ | 0.75 mg | (68 %) | ||
| Niacin | 11.4 mg | (95 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 324.54 μg | (108 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 1.12 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.42 mg | (0 %) | ||
| Potassium | 171.44 mg | (4 %) | ||
| Calcium | 57.6 mg | (6 %) | ||
| Magnesium | 28.73 mg | (10 %) | ||
| Iron | 6.67 mg | (44 %) | ||
| Zinc | 1.29 mg | (16 %) | ||
| Saturated fatty acids | 2.25 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ¾ ounce Yeast (OR 6 g dried yeast)
- 3 ½ cups all-purpose flour
- ½ teaspoon salt
- 3 tablespoons olive oil
- all-purpose flour (for the work surface)
- 1.333 cups pitted, black Olives (drained and chopped)
Preparation steps
1.
Dissolve the yeast in 200 ml lukewarm water. Mix the flour with the salt in a bowl. Make a depression in the centre, add the yeast solution and oil and knead by hand to form a smooth dough, adding a little extra flour or lukewarm water if necessary. Knead the dough thoroughly on a floured work surface for 10 minutes, cover and leave in a warm place for around 1 hour to rise.
2.
Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7 and line a baking tray with grease-proof paper.
3.
Knead the dough again thoroughly, incorporating the olives in the process. Divide the dough into small portions and roll these into sticks roughly 20 cm long and 1 cm wide. Place on the baking tray and bake in the oven for around 15 minutes. Take out of the oven and leave to cool before serving.
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