Cheesy Bread Sticks
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
433
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 433 cal. | (21 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 2.4 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 87 mg | (2 %) | ||
| Calcium | 292 mg | (29 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 20.7 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 160 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Puff pastry dough (frozen)
- 100 grams grated Mountain cheese (such as gruyere)
- freshly ground peppers
- 1 egg yolk
How healthy are the main ingredients?
Mountain cheesePreparation steps
1.
Thaw puff pastry. Brush the dough sheets around the edges with water and roll out on a floured work surface, slightly overlapping sheets, to a 40 x 40 cm (approximately 16 x 16 inch) square. Sprinkle cheese and pepper on half of the dough, then fold the other half of the dough over.
2.
Roll out the dough several times with a rolling pin. Cut the dough into 2 cm (approximately 3/4 inch) wide strips with a pastry cutter. Twist each dough strips into a spiral, then brush lightly with beaten egg. Set on a lined baking sheet and bake in preheated oven at 225°C (approximately 425°F) for about 15 minutes. Serve warm or at room temperature.
