Oil-preserved Aromatics

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Oil-preserved Aromatics
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
295
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie295 kcal(14 %)
Protein0.34 g(0 %)
Fat33.65 g(29 %)
Carbohydrates1.6 g(1 %)
Sugar added0 g(0 %)
Roughage0.34 g(1 %)
Vitamin A19.95 mg(2,494 %)
Vitamin D0 μg(0 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.22 mg(2 %)
Vitamin B₆0.04 mg(3 %)
Folate3.67 μg(1 %)
Pantothenic acid0.01 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34.03 mg(36 %)
Potassium52.89 mg(1 %)
Calcium6.55 mg(1 %)
Magnesium4.79 mg(2 %)
Iron0.31 mg(2 %)
Zinc0.06 mg(1 %)
Saturated fatty acids4.48 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
3 cups olive oil
2 garlic
2 red chile peppers
2 green chile peppers
2 yellow chile peppers
2 sprigs rosemary
6 sprigs thyme
How healthy are the main ingredients?
olive oilthymerosemarygarlic

Preparation steps

1.
Preheat the oven to 170°C (150°C fan) | 325°F | gas 3.
2.
Place two 1 lb jam jars in the oven with their lids to sterilise for 10 minutes. Remove after 10 minutes and place on a heatproof surface or mat.
3.
Use the heel of your palm to crush the garlic bulbs so that the cloves start to separate. Fill each jar with a bulb of garlic cloves and fill with the chillies.
4.
Place the rosemary in one jar and the thyme in the other. Fill with the olive oil before sealing well.
5.
Let the garlic marinate for 2-3 weeks before using.