Oil-preserved Aromatics

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Oil-preserved Aromatics
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1608
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie1,608 cal.(77 %)
Protein1 g(1 %)
Fat180 g(155 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E21.9 mg(183 %)
Vitamin K99.8 μg(166 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate9 μg(3 %)
Pantothenic acid0 mg(0 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C31 mg(33 %)
Potassium81 mg(2 %)
Calcium27 mg(3 %)
Magnesium9 mg(3 %)
Iron1.8 mg(12 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids25.9 g
Uric acid6 mg
Cholesterol2 mg
Complete sugar2 g

Ingredients

for
2
Ingredients
3 cups olive oil
2 garlic cloves
2 red chili peppers
2 green chili peppers
2 yellow chili peppers
2 sprigs rosemary
6 sprigs thyme
How healthy are the main ingredients?
olive oilthymerosemarygarlic clove

Preparation steps

1.
Preheat the oven to 170°C (150°C fan) | 325°F | gas 3.
2.
Place two 1 lb jam jars in the oven with their lids to sterilise for 10 minutes. Remove after 10 minutes and place on a heatproof surface or mat.
3.
Use the heel of your palm to crush the garlic bulbs so that the cloves start to separate. Fill each jar with a bulb of garlic cloves and fill with the chillies.
4.
Place the rosemary in one jar and the thyme in the other. Fill with the olive oil before sealing well.
5.
Let the garlic marinate for 2-3 weeks before using.

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