Oil-preserved Aromatics
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1608
calories
Calories
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,608 cal. | (77 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 180 g | (155 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 21.9 mg | (183 %) | ||
| Vitamin K | 99.8 μg | (166 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 81 mg | (2 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 25.9 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 3 cups olive oil
- 2 garlic cloves
- 2 red chili peppers
- 2 green chili peppers
- 2 yellow chili peppers
- 2 sprigs rosemary
- 6 sprigs thyme
Preparation steps
1.
Preheat the oven to 170°C (150°C fan) | 325°F | gas 3.
2.
Place two 1 lb jam jars in the oven with their lids to sterilise for 10 minutes. Remove after 10 minutes and place on a heatproof surface or mat.
3.
Use the heel of your palm to crush the garlic bulbs so that the cloves start to separate. Fill each jar with a bulb of garlic cloves and fill with the chillies.
4.
Place the rosemary in one jar and the thyme in the other. Fill with the olive oil before sealing well.
5.
Let the garlic marinate for 2-3 weeks before using.
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